As the saying goes: Spring is sleepy, autumn is lacking, summer is snoring. Liqiu is over, and autumn is not far from us. In the fall, many people will start to get sleepy. If they don't sleep at noon, they will have no mental work in the afternoon, and they will have physical weakness.
So how do you improve the phenomenon of lack of autumn ? The following seven methods can make you relieve the lack of autumn and work with energy.
1. Ample sunny sunlight can inhibit the secretion of melatonin, but after the autumn, the light time is reduced, especially when the rain is continuous, the secretion of melatonin is increased in the pineal gland, and the secretion of thyroxine and adrenaline is affected. Suppression, people's emotions are therefore relatively low. At this time, an appropriate amount of increased sunlight can effectively inhibit the secretion of melatonin and improve the mood of depression.
When there is no sunlight on a rainy day or morning, try to turn on all the lighting in your home or office to make the interior bright. People perform activities under such conditions of sufficient light to mobilize emotions and enhance excitement.
2. Sleep more than one hour a day in the summer, the night is short, the weather is sultry, and many people have insufficient sleep for a long time. After the weather has cooled, it is time to change the habit of sleeping in the summer and try to get to sleep before 10 o'clock in the evening.
A proper nap is good for dissolving the mood, especially for the elderly. Modern research has found that at 0 to 4 o'clock in the night, the functions of various organs in the body are reduced to the lowest point; from 12 to 13 noon, it is the most fatigue time of the human sympathetic nerve. At the same time, it is better to add 1 hour of sleep to each person. People's living should be adjusted accordingly, especially if you have enough sleep, because only in this way can you adapt to the "autumn lack".
3. Bubble ginseng tea autumn lack is the lack of Yin liquid, caused by strong yang, then the lack of Qiuyu in the yin and moistening dry. Many white-collar workers are used to making coffee and tea to refresh themselves, but health experts suggest that you can soak the ginseng tablets to drink. Because American ginseng has obvious anti-fatigue and refreshing effects, there is also a certain nourishing and qi-enhancing effect. Slice the ginseng, take 5-10g each time with boiling water to drink, its spleen and dampness can refresh and replenish the air. In addition, you can also drink Luo Han Guo, each time you use a quarter of Luo Han Guo brewing.
Tubular Picket Ornamental Fence
A tubular picket fence is a type of fencing that is made up of vertical pickets or posts that are connected by horizontal rails. The pickets are typically made from tubular steel or aluminum, which makes them durable and resistant to rust and corrosion. The fence is designed to provide a secure and attractive barrier around a property, while also allowing for visibility and airflow.
Tubular picket fences come in a variety of styles and designs, including traditional, contemporary, and ornamental. They can be customized to fit any landscape or architectural style, and can be painted or powder-coated in a range of colors to match the surrounding environment.
One of the main advantages of a tubular picket fence is its strength and durability. Tubular picket fences are commonly used in residential, commercial, and industrial settings. They are often used to enclose swimming pools, gardens, and outdoor areas, and can also be used for security and privacy purposes.
Tubular Picket Fence,Tubular Picket Ornamental Fence Aluminum,Tubular Picket Ornamental Fence,Tubular Picket Fence Panel
HEBEI DOUDOU METAL FENCE PRODUCTS CO.,LTD. , https://www.ddfencefencing.com