"Spring foot wash, Shengyang solid off; summer foot wash, summer wet can be smashed; autumn wash feet, lungs and intestines; winter wash feet, Dantian warming." It can be seen that the ancient Chinese people have a very high evaluation of the physical effects of foot bath. There are many acupuncture points on the foot, and it can correspond to the major organs of the human body. The foot bath is often used to have health and beauty effects.
Easy to overlook the foot bath maintenance beauty effect can not be underestimated
1, improve blood circulation: foot bath can improve the blood circulation of the foot. The warming effect of water can expand the blood vessels of the feet and increase the skin temperature, thus promoting the blood circulation of the feet and the whole body. Some healthy people have soaked the feet for 30-40 minutes with warm water of 40 ° C - 45 ° C. The flow rate of systemic blood is increased by 10-13 times for women and 13-18 times for men. It can be seen that the foot bath ensures smooth and improved blood circulation.
Promote metabolism
2, promote metabolism: foot bath can promote the blood circulation of the foot and the whole body, due to the increase of blood circulation, thereby regulating the endocrine function, and promoting the endocrine glands to secrete various hormones, such as thyroid hormone secreted by the thyroid gland, adrenal gland secreted by the adrenal gland These hormones promote metabolism.
Eliminate fatigue
3, eliminate fatigue: the biggest role of foot bath is to eliminate fatigue. The ancients have already summarized hot water foot baths from practice to eliminate fatigue.
improve sleeping
4, improve sleep: foot bath can promote blood circulation in the foot and system, accelerate blood flow, disperse plantar sediment and eliminate fatigue substances in the body, eliminate fatigue and make people rest and improve sleep.
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