Core Tip: The weather in the autumn is refreshing, unlike the summer heat, which is very suitable for some body-building exercises. In accordance with the characteristics of the autumn season, it is advisable to follow the 4A principle in health training, so that it is important to regain convergence, focus on slowness, practice cold resistance, and protect good shoulders. Xiao Bian and everyone learn about autumn health knowledge.
The autumn season is a good time for outdoor exercise. However, if you do not prepare before exercise, you will inadvertently bring minor injuries. Injury to the shoulder is the more common accidental injury. Experts suggest that it is best to follow the principles of 4A, ie, re-convergence (liAn), main slow (mAn), cold-resistant (hAn), and good shoulder protection (jiAn).
Convergence - Golden Autumn Health Convergence
The yang of nature in the autumn has been closed by catharsis. Therefore, Jin Qiu’s health principle focuses on “convergenceâ€. Responsive to changes in solar terms, from the living aspect should be adjusted to "early morning and early rise," early to help stretch the lungs, and help prevent respiratory diseases in the fall.
Slow - Mainly slow for sports
Excessive exercise leads to excessive sweating and loss of yang. Autumn exercise should be based on slow movement. Especially for the middle-aged and the elderly, it is best to choose a sport that is gentle, easy, and less sweaty, such as Taijiquan and walking.
Cold - cold and hot alternately practicing cold
As the saying goes, “Spring and Autumn and Autumn and Frozen,†and cold-adapted exercise starting from this hot and cold season in the early fall is the most effective means to improve the sensitivity of the body's conditioning response. Cold-resistant training includes climbing, jogging, and cold water baths. However, it should be noted that morning exercise can not be used as a "single child", and it is very easy to wear cold clothes and warm clothes if you don't warm up.
Shoulders - the most vulnerable are neck and shoulder
The temperature difference between morning and evening in autumn starts to increase, and the viscosity of muscles at low temperatures is high. If you do not start warm-up activities, you can easily cause muscle and ligament injuries. Shoulder and neck, waist is the most vulnerable to sports injuries. Experts recommend that besides twisting the neck and shoulders to warm up, a small scarf or turtleneck shirt may be worn to prevent cool breeze blowing.
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