A woman who loves beauty, who does not want to make herself younger and retain a healthy beauty? It’s not that hard to be younger than 10 years old. Eat more of the food below, and stick to it for a long time, you will see the effect.
Banana banana is rich in vitamin A, vitamin B, vitamin C, vitamin E and iron. It also contains phosphorus and minerals that balance the body's pH balance. It is one of the best health foods to refresh your mind.
Yogurt yoghurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with ordinary milk, yogurt has low fat content, high calcium content, and is also rich in vitamin B2. These elements are beneficial to the human body.
The polyphenol contained in green tea green tea is a phytochemical factor that is 100 times more effective than vitamin C. Japanese research shows that drinking 10 cups of green tea a day can reduce the risk of heart disease, and using it as a mouthwash can also inhibit the growth of oral bacteria.
Nuts are rich in iron and various vitamins, which can strengthen skin cells and bring oxygen to red blood cells, so that you can stay healthy and beautiful.
Tomato tomatoes are rich in lycopene, which is the most powerful antioxidant in its class. In addition, the carotene is also excellent in the elimination of oxygen free radicals. According to the study: 50 to 100 grams of fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals.
Cauliflower cauliflower contains a large number of anti-cancer enzymes, which are far more than other enzyme-containing foods. In addition, cauliflower also contains calcium which prevents osteoporosis, iron which is often lacking in women, and folic acid which is beneficial to pregnant women.
Oatmeal contains oatmeal, which is a sponge-like soluble cellulose that can resolve early cholesterol, so eating oatmeal every day can lower cholesterol. Oatmeal also contains linoleic acid, so oatmeal has the effect of inhibiting the rise of cholesterol. The various enzymes contained in oats have strong vigor and can help delay the aging of cells.
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