Many people think that losing weight must be aerobic exercise, yoga, dancing and so on. In fact, everyone knows that in fact, walking can also lose weight, and different walking methods must achieve different weight loss effects. Today, Xiaobian introduces five different ways to walk, so that everyone can lose weight to the end.
　　 1 , ordinary walking method
Walk at slow and medium speeds, 30-60 minutes each time , 2-3 times a day. Suitable for leisure in beautiful places.
　　 2 , quantitative walking method
Includes walking on flats and slopes. For example , walking 100 meters on a 3 degree slope , gradually increasing to 15 minutes on a 5 degree slope , and then walking on the ground for 15 minutes.
　　 3 , fast walking method
Walking 5-7 kilometers per hour, each exercise 30-60 minutes. Heart rate control is less than 120 beats per minute when walking , so you can cheer up.
　　 4 , swing arm walking method
The two arms swing forward and backward rhythmically during walking, which enhances the movement of the shoulder strap and is suitable for people with respiratory diseases.
　　 5 , abdominal walking method
Massage the abdomen while walking, which is good for people with indigestion and gastrointestinal diseases.
　　 Tips : Maintenance after walking exercise
White-collar women often have to work with high-heeled shoes. It is necessary to pay attention to the fact that the shoes, especially the soles, must not be too hard, and the shoes cannot be squeezed. When you return home after a walk, it is best to play barefoot and relax completely. Pay attention to the use of hot water bubble feet when taking a bath to relieve foot fatigue. After bathing, sitting on the bed, relaxing your legs, and using your hands to massage from bottom to top can help promote metabolism, eliminate toxins, and strengthen leg flexibility. It is an effective way to prevent muscle rigidity. When you work, sit in a chair, straighten your legs, and then do the movements of the toes and the toes. This small movement also has the effect of beautifying the calves.
The above five walking methods can help to get rid of fat effectively, as long as you insist on walking, easy to get out of good body!
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