An old Chinese doctor said that through scientific tapping, blood circulation can be promoted, and the body can be used to enhance the body's ability to resist disease, thereby strengthening the body and delaying aging.
Why does the body beat to strengthen the body and delay aging? From the perspective of Chinese medicine, all diseases are caused by meridians and stagnation. The tapping method is to use the minimally invasive method to restart the balance of the body, dredge the meridians, and awaken the body's ability to repair itself.
Common tapping method
Slap  The real palm shot is irritating and the curative effect is more obvious. Joints, limbs, hands and feet and all kinds of obvious real symptoms should be taken with real palms, such as obvious pain, swelling, inflammation, eczema, psoriasis, bandoid rash, vasculitis, varicose veins and so on.
Empty palm Â
In order to relieve the pain, sometimes you can use the empty palm to shoot. The thumb is close to the other four fingers, and the palm is slightly arched to make the palm form a large hollow.
Back flapping Â
If you need to strengthen some local stimuli, you can use the back of the hand to beat the knuckles on the back of the fingers. Therefore, the bones and joints are less prominent, which is harder than the palm, so the slap is more irritating.
Fist flapping Â
Some parts of the fist can be beaten with fists, such as the abdomen, buttocks, thighs, etc., or the palms are not easy to penetrate, such as the armpits, thighs and other places. A knife can also be used at the root of the leg. A fist can also be used to enhance penetration or to reduce the tapping sound.
In addition, when shooting in large areas, the entire palm and finger parts should be used, such as the inside of the elbow and the front of the knee. The area of ​​the beat is not large, and the finger part is used as the main part. When tapping, the wrist joint can be flexibly shaken.
You can use your hands to shoot, such as cloth soles, wooden sticks, and other natural items, such as the back, hind legs, and soles.
Main part of the tap
Head and neck  Stand or sit in a chair, look straight ahead, and relax in the whole body. Then raise your arms and palms and tap the head and neck at the same time. The left hand pats the left side, the right hand pats the right side, starts from the back neck and gradually pats up. Pat the forehead and then tap back from the forehead until the back neck, so repeat 5 to 8 times.
chest  Take a standing posture, relax naturally, then make a fist with both hands, first use your left hand to beat the right chest, then use your right hand to pat the left chest, first from top to bottom, then from bottom to top, tap each side for 200 times; beat the chest and then tap On the back, the hand is still half-fist, and the left hand is stretched to the back of the head to pat the left back, each side beats 100 times.
Waist abdomen  Stand and relax. Both hands can be clenched with a fist or a finger, and then the waist naturally rotates left and right. As the waist moves, the two upper limbs follow. When the waist is turned to the right, the palm of the left upper limb is swung to the right abdomen, while the right upper limb and the back of the hand and the back of the hand can be tapped, so that the palm or the fist consciously taps the waist and the abdomen, and taps more than 200 times on each side. .
Shoulder  Sitting on the chair or standing, tapping the right shoulder with your left hand, and tapping the left shoulder with your right hand, tapping 100 times on each side.
Limbs  Pat the right upper limb with your left hand and the left upper limb with your right hand. The upper limbs should be beaten around, usually 100 to 200 times per side; when you are hitting your lower limbs, you should take a seat, sit on the chair, beat the left leg first, and put your left foot on the small stool to relax the whole left leg. From top to bottom, from inside to outside, then from bottom to top, from the outside to the inside, from the thigh to the calf, and then change the right leg, usually tapping 200 times.
Note on tapping
When you tap, the whole body should be relaxed and natural. Don't be nervous, breathe smoothly, eliminate distracting thoughts; use even force when tapping, gradually increase the strength, the number of tapping depends on the physical condition, not too light; when tapping, it should be orderly and thoughtful, can not be east West slammed the ground.
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