1 , a cup of water after bath before bath
Drinking a cup of boiled water before going to bed every night can help speed up detoxification. Drinking a glass of water after a bath can help the skin replenish moisture and remove the remaining toxins. In addition, doing some simple aerobic exercise after bathing can also accelerate blood circulation and body metabolism, so that the detoxification effect is doubled.
2 , take a vitamin C before going to bed
Vitamin C has the ability to inhibit the pigmentation of melanocytes, promote blood vessel microcirculation, and eliminate toxins in skin tissue. Therefore, taking a vitamin C every night before bedtime can effectively promote skin detoxification and your healthy skin.
3 , green tea instead of coffee
If you have a habit of drinking coffee, it is advisable to change it. You can use skin care products containing green tea ingredients, or you can drink two cups of green tea every day, or simply chew green tea directly, you can achieve detoxification and even slimming effect.
4 , do eye detoxification before going to bed
Starting from the upper brow bone, use your finger to push the piano to play around the eye from the inside to the outside, and finally press gently on the temple. Gently slide from the inside to the lower eye with the middle finger abdomen, repeat the movement 3 times, and slide to the temple on the 3rd lap. After pressing for 15 seconds, move to the bottom of the brow to complete the movement. The blood circulation around the eyes accelerates the detoxification of the eyes.
5 , once a week steam bath
The pores blocked by greasy dirt naturally have no way to discharge the toxins. Therefore, in addition to thoroughly cleaning the night before going to bed, the girls should preferably have a steam bath once a week, as the conditions permit. Can help speed up metabolism, detoxification and beauty. Of course, the sauna can also have the same effect.
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