Although riding a bicycle indoors is an easy-to-learn exercise without impact, it does not mean that people involved in this sport will not be injured by sports.
Wear proper shoes
Wearing soft-soled, non-bicycle-specific shoes can lead to discomfort in your arches and pain in your feet over time. Selecting specialized shoes can usually resolve the numbness and tingling of the feet caused by the shoes being too narrow.
Check whether the seat is too far forward
Adjusting the front and rear of the seat determines the angle of knee bending. Experts point out that a seat that is moved too far can affect the angle of the pelvis and cause stress on the lower back, which can also cause discomfort in the waist and hips.
Check if the seat is adjusted too far back
When this happens, your legs will need to be more stretched in order to step on the pedals. Just as adjusting the seat too high, the following dangers will occur: Back of the leg muscles, Achilles tendons. Inflammation and lower back pain.
Make sure the handle is not adjusted too high
Fitness experts warn those who are accustomed to raising their hands too much. If the hand is too high, it will affect your riding skills and exercise. Because high hand will indirectly lead to your body is too straight, and the body is too straight, because of the need for greater strength to step on, and can not achieve the perfect cycle. In this way, not only will your exercise posture be unsightly, but it will also cause your understepping power to be consumed by the wrong body posture, thereby reducing the sporting effect.
Make sure the handle is not adjusted too low
Experts point out that if the handle is too low, most of the power will be spent on the hands, arms and shoulders. This can cause irritation and numbness in the hands, accelerate the deterioration of symptoms of the wrist syndrome, and may cause shoulder pain.
If you are a beginner, or have problems with the neck and back, and the trunk muscles are not strong enough and the softness is poor, proper handle height is especially important.
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