In the blink of an eye, winter has arrived. At this time, it is easy for the body to store toxins, and it is necessary to pay attention to the body's detoxification. Why not use the colorful food to drain the garbage and toxins inside the body! The intestines, liver, and kidneys have different "taste" preferences, and different methods of detoxification! For more effective detoxification, let's take a look!
First, the liver detoxification of the liver is an important detoxification organ, a variety of toxins after a series of chemical reactions in the liver, become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.
Carrot: It is an effective food for mercury. A large amount of pectin can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that cause disease and aging.
Garlic: A special ingredient in garlic that reduces the concentration of lead in the body.
Grape: It can help the liver, intestines, and stomach to remove rubbish from the body, and it can also increase hematopoiesis.
Fig: contains organic acid and a variety of enzymes, can protect liver and detoxification, clearing heat and intestines, helping digestion, especially for SO2, SO3 and other toxic substances have a certain resistance.
Second, kidney detoxification Kidney is an important organ for detoxification, it filters the toxins in the blood and the waste produced by the decomposition of proteins, and is excreted through the urine. Cucumbers, cherries and other fruits and vegetables help the kidneys to detoxify.
Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys to excrete toxins from the urinary system. Containing cucurbitacin, cucumber acid, etc. can also help the lungs, stomach, liver detoxification.
Cherry: Cherry is a valuable natural medicine that helps the kidneys to detoxify. At the same time, it also has a mild laxative effect.
Third, the intestines detoxification of the intestines can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestines, being reabsorbed, causing great harm to health. Konjac, black fungus, kelp, pig blood, apple, strawberry, honey, brown rice and many other foods can help the digestive system detoxification.
Konjac: Also known as "Ghost Scorpion", it is called "Snake Six Valley" in Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifying agent", which can remove waste on the intestinal wall.
Black fungus: The plant gum contained in black fungus has strong adsorption capacity, can absorb impurities left in the human digestive system, clean the blood, and can also effectively remove pollutants from the body.
Kelp: Alginic acid in kelp can slow down the absorption of radioactive cesium in the intestines and excrete sputum, thus preventing leukemia. In addition, kelp also promotes cadmium into the body.
Pig blood: The plasma protein in pig blood is decomposed by enzymes in the digestive juice to produce a detoxifying and moisturizing substance. It can react with dust and metal particles invading the human body, and transform it into substances that are not easily absorbed by the human body. In vitro, there is the role of dust removal, bowel cleansing and laxative.
Apple: The galactose citrate in apples helps detoxification, while pectin prevents food from decaying in the intestines. Strawberry: Contains a variety of organic acids, pectins and minerals to cleanse the stomach and strengthen the liver.
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