Air pollution, ultraviolet rays are increasingly harmful to the human body, urban people's life is fast, and the structure of diet is not reasonable. Experts say that our generation will be more susceptible to aging than the previous generation, so the anti-aging issue has become a topic of concern. If you can remember and stay away from the outside world's six major causes of aging, anti-micro-duration, you can certainly stay away from aging.
Ultraviolet light
Ultraviolet rays cause enzymes in the skin, break down the collagen in the skin, and elastin, causing wrinkles on the skin. Sunlight causes melanin to become active, causing dark spots and freckles, which prematurely age the skin.
Solution:
Apply sunscreen every day to avoid being exposed to strong sunlight. Add more vitamin C to inhibit melanin growth and inhibit free oxygen that causes skin aging.
liqueur
Drinking too much alcohol will make you look good and cause more signs of premature aging.
Solution:
Wine is not necessarily harmful to the body. You can consider choosing red wine. Because the grapes release a lot of antioxidants during the fermentation process, as long as you drink no more than 12 ounces a day, it is good for the body. Of course, don't treat red wine as a daily drink. Drink.
Emotional depression
The skin is one of the organs we express emotions. Both restlessness and anxiety can affect the skin's immune immunity. The skin is in a bad state, and people will look embarrassed and old. In addition, emotional instability can also cause the body's function to age, leading to disease.
Solution:
Keep your mind open, don't be pessimistic in everything, consider things in the face of various aspects, and seek a peaceful solution. Don't be easy to move, and laugh a little more to fight aging.
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