Although the tiger was still very fierce in autumn recently, the temperature difference between day and night was indeed great. All kinds of water sports were reluctant to give up, so as to prevent the cold from hurting. What kind of activities should we carry out during the upcoming Mid-Autumn National Day holiday? Don't worry, listen to Xiao Bian for you.
Autumn outdoor sports for all ages: climbing, jogging, hiking and cycling
Ascend
It refers to mountain climbing. The health effects of ascending are: it can increase lung ventilation and lung capacity.
Blood circulation increased, cerebral blood flow increased, and urine acidity increased. As the altitude of a mountain climbs within a certain range, the hydrogen ions in the atmosphere and the content of negative oxygen ions called “air vitamins†become more and more, and the reduction in air pressure can promote a series of changes in human physiological functions. Asthma and other diseases can also play a role in adjuvant therapy and can reduce blood sugar and increase hemoglobin and red blood cell counts in patients with anemia.
For the elderly and the infirm, they must avoid the morning and evening when the temperature is low, and the speed of climbing should be slow. When they go up and down, they can adjust their air temperature by increasing or decreasing clothes. Patients with hypertension, coronary heart disease, etc. must do more to prevent accidents.
jogging
It is also an ideal autumn sports program that can enhance blood circulation and improve heart function; improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help to lose weight and bodybuilding. For the elderly, running can greatly reduce the muscle atrophy and obesity caused by inactivity; reduce the aging of the heart and lungs; reduce cholesterol, reduce arteriosclerosis, and contribute to longevity. Recently, scientists have also found that insisting on joggers has less chance of getting cancer.
on foot
In fact, walking is based on the difference in crossing areas. It can be divided into suburbs, villages, mountains, rivers and many other categories of hiking. However, hiking is conducted in most cases between the suburbs and the countryside. Hikers usually wear special hiking shoes to protect their feet during long-distance hiking. Trekking is a gentle and stressful exercise that can be decided according to your physical condition. Through walking exercise and active joints, you can exercise your entire body muscles to make the respiratory system and metabolic system more smooth and enhance your physical fitness.
Riding
A healthy and natural sports tourism can fully enjoy the beauty of the travel process. A bicycle can travel with a backpack, simple and environmentally friendly. Drive past the bumpy roads, go beyond dark tunnels, experience challenges in constant difficulties, experience the atmosphere in faraway countries, and experience success at the end of the journey.
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