Grandpa of Chengdu! Bright muscles in the cold wave 72 years old without breathing

At the entrance of Xinhua Park, there was a grandfather who was exercising with the "light" and caused the public to watch. He praised, "This grandfather is too powerful!"

The reporter learned that the old man named Zheng Xinglu, 72 years old, was a soldier. After he retired, he exercised in Xinhua Park and has been in business for 12 years. Yesterday, he did a warm-up exercise for a while, then began to squat and screamed for a while, then began to practice jumping on the stone pier.

Then he made another 100 push-ups and didn't breathe at all. Later, he went to the fitness equipment to continue to exercise.

After the break, the uncle started running and walking, and then practiced jumping on the steps. A grandfather reminded him to wear clothes and not to catch cold. Grandpa Zheng patted his chest and said that he has been insisting for 12 years. No matter whether he is exercising in spring, summer, autumn and winter, he also shared his fitness secrets: "There are many factors of healthy body, such as focusing on Exercise, regular life, eat more grains and fruits, eat less meals, not partial eclipse, etc., but the most important thing is to make yourself happy every day, this is the purpose of exercise."