It is the dream of every MM to have a white skin, but it is not everything. Autumn has arrived, and sun protection work is more necessary to keep the skin white. In fact, if you want to whiten your skin, you should not only do enough surface work, but also make your skin white when you have a proper diet.
Valuable whitening therapy has been popular since ancient times
Shanlian grape porridge whitening method
[Composition] 50 grams of raw yam slices, 50 grams of lotus seeds, 50 grams of raisins, a little sugar.
[Methods and Usage] The three things are cooked together into porridge, such as sugar. You can also steam the three things into a mud, add sugar to eat.
[Efficacy and application] can be pleasing to the face, bodybuilding and anti-aging, and has the effect of making the skin tender and white. Make up the fitness, benefit the spleen and raise the heart. Any heart palpitations caused by lack of heart and spleen, yellow and white, thin and so on, can be eaten.
Note: Yam, lotus seeds are the product of tonic temper, can make the skin tender and lustrous; 莆 干 dry Gan Ping and sputum, Yiqi strong ambition, nourishing blood red. Therefore, the three products can strengthen the heart and spleen, and it is very suitable for people with chronic illness and body failure.
The magic method of whitening porridge with white rice porridge
[Composition] 100 grams of steamed bread, 50 grams of white rice, the amount of brown sugar.
[Methods and Usage] Wash and peel the taro first, cut into small pieces, cook with porridge to make porridge, porridge into a muddy shape, add sugar for breakfast.
[Efficacy and application] Shengji long meat benefits Qi and wide intestine, spleen and strong kidney, and works like yam. Anyone who is a spleen and kidney loses the body and wins the weak, can be used as a supplement to eat and raise the face.
Note: According to ancient records, there are 14 categories of Shantou. The taro that is eaten today is the "Gan" in the "Compendium of Materia Medica". Ganta breeds are smallly toxic, and have the effect of breaking blood and phlegm, when it is different.
Milk porridge
[Composition] 1 cup of milk, 50 grams of glutinous rice, the amount of ghee, the amount of sugar.
[Methods and Usage] Cook rice into porridge as usual, and then boil the milk, add to the porridge, then add a little ghee, stir well and add sugar.
[Efficacy and application] Whitening skin, nourishing blood, nourishing hair, inhibiting rough skin. Bu Zhong Yi Jing Qi. Anyone who suffers from fatigue and weakness caused by vain and weakness, and who suffers from poor appetite can eat it.
Note: Replenishing the body with cow's milk ghee and treating the symptoms of vain, as early as in Jin Tao Hongjing, it is discussed, especially for the young and the young to drink, it can raise hair and beauty.
Carrot porridge can be whitened
[Composition] 2 - 3 carrots, 50 grams of white rice.
[Methods and Usage] Cut carrots into small pieces and cook them with rice. Morning food or dinner as a complementary food.
[Efficacy and application] Whitening skin, red complexion, and radiant light. Wide and medium-sized, Li Wei Jianwei. It is suitable for gastrointestinal digestive function, poor appetite, yellow face and rough skin. Supplementing this porridge can benefit the stomach and intestines.
Note: Li Shizhen said that the carrot "scented Ganxin micro-temperature and non-toxic, the main gas, the chest and stomach, the five internal organs, it is healthy, beneficial and non-destructive." Especially contains a variety of vitamins, is the best food for beauty and beauty.
Car Accessories,Auto Accessories and Parts,Auto Parts,Car Parts,Vehicle Parts,Automobile Parts
Ningbo Yinzhou Hengxi Winbate Household Product Manufacturer , https://www.winbate.com