Detox breakfast
The healthiest breakfast pairing: 1 serving + 2 servings of vegetables + 1 serving of sweet potatoes + 1 serving of rice.
A fruit suitable for fruits, including apples, guava, bananas, oranges, pears, grapes, and the like. However, it must be noted that it must comply with the local, seasonal, and abundance principles, and it should be eaten with skin. Fruits consumed by severe and chronic patients need to be examined by professionals before they can be eaten.
The two kinds of vegetables and vegetables are alkaline, so we should take more proportions, about two, so that it is easy to balance the acid and alkali. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits have a lot of enzymes, but the enzyme is destroyed at temperatures above 54 °C. Therefore, in every meal, more than 50% of the vegetables must be raw.
1, a cup of fresh yogurt + two slices of whole wheat bread + one tomato
Both yogurt and tomatoes have very high levels of vitamin A. Vitamin A is a good thing for the eye. Professional women who often write on computers or desks need to pay attention to the maintenance of the eyes. At the same time, the main functions of Vitamin A also promote skin cell renewal, increase the speed of deep cells in the skin, and strengthen the connection between cells. Force, making the skin elastic and regulating the process of skin cell keratinization.
2, a bowl of red dates corn porridge + chicken sandwich
The carotene and various vitamins in the corn are high; the red dates can nourish the blood and strengthen the immunity; add a chicken sandwich, and the breakfast can make the body fully energetic enough to cope with one morning. Heavy and busy work is the preferred option for professional women with high-intensity workloads.
A blackboard (also known as a Chalkboard) is a reusable writing surface on which text or drawings are made with sticks of calcium sulphate or calcium carbonate, known, when used for this purpose, as chalk. Blackboards were originally made of smooth, thin sheets of black or dark grey slate stone.
A blackboard can simply be a board painted with a dark matte paint (usually black, occasionally dark green).Matte black plastic sign material (known as closed-cell PVC foamboard) is also used to create custom chalkboard art.Blackboards on an A-frame are used by restaurants and bars to advertise daily specials.
A more modern variation consists of a coiled sheet of plastic drawn across two parallel rollers, which can be scrolled to create additional writing space while saving what has been written. The highest grade blackboards are made of a rougher version porcelain enamelled steel (black, green, blue or sometimes other colours). Porcelain is very hard wearing, and blackboards made of porcelain usually last 10–20 years in intensive use.
Lecture theatres may contain a number of blackboards in a grid arrangement.The lecturer then moves boards into reach for writing and then moves them out of reach, allowing a large amount of material to be shown simultaneously.
The chalk marks can be easily wiped off with a damp cloth, a sponge or a special blackboard eraser usually consisting of a block of wood covered by a felt pad. However, chalk marks made on some types of wet blackboard can be difficult to remove. Blackboard manufacturers often advise that a new or newly resurfaced blackboard be completely covered using the side of a stick of chalk and then that chalk brushed off as normal to prepare it for use.
Wooden Chalkboard,Wooden Blackboard,Wooden Sandwich Board,Chalkboard Sign
Jinan Tri-Tiger Technology Development Co., Ltd , https://www.tigerwoodproduct.com