Honey is a kind of natural food. It tastes sweet. The monosaccharide contained in it can be absorbed by the body without digesting. It has a good health care effect on women, young children, especially the elderly. It is called "the milk of the elderly".
Common effect
1, honey can improve the composition of blood, promote heart and brain and vascular function, so often taking is very beneficial for cardiovascular patients;
2, honey has a protective effect on the liver, can promote liver cell regeneration, has a certain inhibitory effect on the formation of fatty liver;
3, edible honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease;
4, honey also has the role of sterilization, often eating honey, not only does not interfere with the teeth, but also play a role in sterilization and disinfection in the mouth;
5, honey can treat moderate skin damage, especially burns, when the honey is used as a skin wound dressing, the bacteria can not grow;
6, insomnia people take 1 tablespoon honey (to add 1 cup of warm water) before going to bed every day, can help to enter the dream as soon as possible;
7, honey can also laxative (as long as the natural mature honey has a laxative effect).
8. Honey can improve male function and improve physiological function.
Different effects of various types of honey
Winter honey: conditioning the stomach, nourishing the lungs.
Sweet-scented osmanthus: swelling and hemostasis, throat and throat.
Longan honey: make up brain puzzle and enhance memory.
Citrus honey: Shengjinzhike, lungs appetizer.
Lychee honey: soothe the nerves and relieve pain.
æž‡æ· honey: cough and phlegm, clear lungs and stomach.
Honey vinegar: eliminates greasy food and reduces blood fat.
Acacia honey: cool, have diastolic blood vessels, improve blood circulation, prevent hardening of blood vessels, lower blood pressure, etc., taking before going to sleep can play a hypnotic effect, often serving this product can improve people's emotions, achieve the effect of calming nerves.
Ziyun Yingmi: special effects of clearing away heat and detoxifying, hurricane eyesight, replenishing bath, reducing swelling and diuresis. It has certain auxiliary effects on wind cough, sore throat, fire eye acne, etc. It is a health care product for people with high fire.
Mountain nectar: ​​nourish the liver, cure constipation.
Eucalyptus honey: antibacterial disinfection, prevention of influenza, treatment of throat inflammation.
Wild Chrysanthemum Honey: Also known as detoxifying honey, it can detoxify and nourish the skin, and eliminate inflammation and acne. It is a health and beauty product that eliminates oral ulcers, nameless sores, and eliminates acne. All honey has a laxative effect, but you should try to choose cool honey when choosing. Such as nectar, eucalyptus honey, etc. can be laxative, jujube nectar is not laxative, constipation patients will aggravate the condition after eating.
Disadvantages: Drinking honey water on an empty stomach tends to increase the acidity of the body. If the time is long, it will have too much stomach acid and get a stomach ulcer or duodenal ulcer. It is recommended to drink honey water 1.5-2 hours after a meal.
Note: If the person with bad stomach is better to drink with 30 degrees of water, it will easily cause diarrhea, gastroenteritis, etc.
There is a saying in Chinese medicine: "The salt water in the Chao Dynasty, the honey soup in the evening." The meaning is: drink an empty stomach every morning, drink salt water, and drink honey water every night before going to bed.
The reason for this is: drinking light salt water in the morning can dilute the blood that is very sticky, and it has a little anti-inflammatory effect, and it can be used to relieve bowel movements; drinking honey water at night can help beauty and beauty, and supplement various trace elements. So, the more scientific way is to leave the honey water in the evening and drink the light salt water in the morning.
Of course, some people have a difficult bowel movement, so drinking honey water early will help bowel movements, or it depends on the individual's physical condition.
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