Everyone knows that exercise is good for your health. In fact, running is a medicine with regeneration function! This is not exaggerated at all. A study by the University of Alabama, the hometown of Forrest Gump, the most famous runner in history, showed that persistent running can regenerate damaged cells in the body.
The experimenters summoned 3,000 people with no exercise habits, different genders, different ages, and different races, randomly selected half of them, and supervised their adherence to exercise for one month, and the other half were still the same.
As a result, people who insist on exercising for a month will have more active molecules in their bodies. Exercise will stimulate blood flow to the brain and promote angiogenesis and brain cell growth.
â–½ Time is not strong enough
In recent years, more and more people are willing to run. But when it comes to perseverance, many people will shake their heads, feeling that they often have no time to run. If you really want to exercise, do n’t make excuses if you do n’t have time.
In addition to the length of time, the effect of exercise also depends on the intensity. Even if the time is short, as long as the strength is enough. I can do 10 minutes of high-intensity intermittent exercise every day. In recent years, HIIT, which is very popular in recent years, mobilizes the whole body to strive for exercise in a short time, and can also achieve the effect of strengthening the body.
Not only ordinary people who are sick, but even those who are seriously ill also need to exercise. More and more medical evidence shows that exercise can replace the function of some medicines, which can not only prevent diseases, but also cure diseases.
A doctor in California, USA, has prescribed exercise prescriptions for patients for ten years. He will add a suitable exercise program to the prescription according to the patient's physical condition. Even the critically ill patients will let them do some simple exercises, such as walking. Exercise has a significant therapeutic effect on common chronic diseases and cardiovascular diseases.
â–½ You can go to the hospital less if you exercise more â–½
The advancement of science and technology has made medicine more and more developed. It seems that hospitals can treat everything, so more and more people no longer pay attention to health. There are fewer people going to the gym and more people going to the hospital. If there is a physical problem, the doctor can solve it, and the medical insurance reimbursement does not even cost money. But few people understand this truth: exercise itself can prevent and cure diseases.
In addition to the above-mentioned treatment of physical diseases, sports running can also cure mental illnesses, and even has a magic effect on depression.
There is a study in the United States that has tracked thousands of people for ten years. Big data shows that compared with people who do not exercise, people who exercise do not have a lower risk of depression, even if they only go to the park for a walk every week. Not only does exercise make people feel better, but it actually reduces the risk of mental illness. Going out and walking can make people feel better about themselves.
â–½ Running is not only a sport but also a ceremony â–½
That's why the marathon suddenly broke out in recent years. Participating in a marathon is like a kind of pilgrimage, a way to prove yourself, rushing to the finish line when the mental and physical strength is almost collapsed, which itself is rich in extraordinary meaning.
In the process of running a marathon, you can completely disengage from the pressure of reality. You are 100% focused on your heartbeat, pace, and breathing. Pure and simple, the joy of finishing the race can bring people a sense of spiritual superiority.
Personal life will even change because of the marathon. Because where a person's limit lies depends largely on brain stimulation and psychological cues. If you adjust your mindset a little, you may change from "I can't" to "I'm completely fine", use positive motivational factors in your life, constantly hone your will, surpass yourself, no matter what you do in life, you will get more and more smoothly.
No matter what the purpose is, it is always right to run more and exercise more, and you must start immediately if you want to do it. If you have time, do more diligence. If you have time, it does not matter. If you have enough strength. As long as you move, the benefits come naturally.
Bedroom furniture, sometimes called a bedroom set or bedroom suite consists of a group of furniture in a bedroom or sleeping quarters. Pieces of furniture referred to as bedroom furniture usually include: beds, wardrobes, dressers, chests, nightstands, armoires, vanities, trunks, and mirrors. There are also many variations of these pieces as furniture styles have changed through time and as individual manufacturers have put their own spin on them.
Bedroom furniture is predominantly made of wood, but many bed frames are made of various metals as well. Bed frames include but are not limited to bed rails, foot-boards and head-boards. Foot-boards and head-boards are usually made up of a few materials including wood, leather, paint & other various fabrics. Steel or iron is usually used for bed rails. Bed frames are most commonly built with support for a head-board.
Knock down fittings are usually used for locking in the bed rails and frames to the bed posts. Knock down fittings are very easy to take apart. A few types of knock down fittings include: Hook with pin fastener: mortise slots are cut in a vertical manner Hook with plate fastener: eye plates are used instead of pins.
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