Spine experts say: The most important measure of perfect spine is toughness, strength, and elasticity, because the biggest function of the spine is to reduce impact and reduce load.
The weakening of the flexibility of the spine is the earliest sign of human aging, because it not only makes your back straight, but even other diseases such as rhinitis that seem to be unrelated are all because of it!
The spine is the human backbone, also known as the "keel". It consists of 33 vertebrae (7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, 9 sacrums, and coccyx) connected by ligaments, joints, and intervertebral discs. The upper end of the spine supports the skull, the lower hip joint, the middle ribs, and serves as the posterior wall of the rib cage, abdominal cavity, and pelvic cavity.
Because its role is like the roof beam of the house, it plays a decisive role in supporting and weight-bearing, shock absorption, protection and movement. So it is very important for the human body.
If you do not pay attention to the maintenance of the spine, the spine will begin to age, and then symptoms such as cervical spondylosis, diagonal shoulders, kyphosis, back pain, low back pain, bone hyperplasia, and scoliosis will occur. People will also show aging due to these spine problems. status.
This is why in real life, people with cervical spondylosis, sloping shoulders, hunchbacks, back pain, bone hyperplasia, scoliosis, etc., are mostly older people.
However, with the advent of the Internet era, modern people inevitably have to sit in front of a computer for a long time or look down at their phones for a long time, which has led to the spine-related problems that older people have in the past, and young people have gradually become high-incidence areas.
In addition, women will age faster after they reach the age of 30-40, which is also related to the weakening of the flexibility of the spine and aging.
According to statistics, females over the age of 40 have frequent spine, only scoliosis, female patients are three times the male of the same age, because the female spine is already weak, the muscle strength is small, the physiological structure should be weaker, and the spine burden is more likely to occur. Increase.
In addition, when women reach menopause, due to the reduction of androgen secretion, osteoporosis is more likely to occur, and the bones tend to become less tight. Each vertebral body gradually collapses due to osteoporosis, resulting in accelerated calcium loss and begins to become shorter. Increased waist flexion, straight belly, these will make the woman look old.
Because increasing the flexibility of the spine is the key to maintaining the young state of the spine, yoga has become one of the best choices for maintaining the spine. Yoga practice can effectively increase the flexibility, elasticity and flexibility of the spine The key to keeping people young and elevated is also the key to preventing spinal-related lesions.
Therefore, in order to maintain a young and healthy posture, both men and women need to take good care of the spine, and the sooner the better!
So, how to judge whether there is a problem with your spine?
1. The degree of heel wear
Your heels are often worn unevenly, usually due to the unequal length of the legs or the uneven pressure along the long axis of the spine.
2. Can you breathe smoothly?
If you can't breathe deeply and comfortably, then your spine is also having problems. Respiratory health is closely linked to the health and vitality of the spine.
3. Your jaw will make a "click" sound when moving
This is mostly caused by subluxation of the neck or hip joints.
4. There is noise in the neck and back joints
Your neck, back or more joints will make a popping sound. Usually it's because your spine joints are locked or stuck.
5. Asymmetric or difficult torsion of the head and hips
If your head or hips cannot easily twist or rotate the same angle to both sides, the range of motion is gradually narrowing.
6. You often feel tired, and the unbalanced spine exhausts your energy.
7. You can't concentrate well, because subluxation of the spine can affect brain health.
8. Your resistance to disease is weak.
Subluxation of the spine can affect your neuroendocrine system, which plays an important role in fighting disease and preventing infection.
9. When walking, your toes will spread out, as long as you do not intentionally change, this detection experiment is easy to complete. When you walk, pay attention to your feet. Do they both point forward? Or one side of the foot has been extended inward or outward? Or both sides? Foot abduction may be a problem with the lower spine or hip bones, or a signal of uneven pressure on the head, neck, and base of the skull.
10. One leg appears shorter than the other leg.
Without taking off your shoes, lie down and let a person stand behind you, gently straighten your heels in the direction of your body, and observe your feet, compared to the position of your heels. One leg (usually the right side) will appear shorter than the other side by 0.32 --- 2.5CM. (Measure the short leg to record its length and show it to the chiropractor if necessary).
11. You have bad posture. Stand with your feet apart and shoulder-width apart. The weight should be equally distributed between the two feet. If not, this is the best proof that your spine or head, buttocks are not on the centerline of the body.
The above signals are to remind you that you need to maintain your spine!
So, if you want to maintain your spine and freeze your age, come to yoga together!
Today, everyone introduces 3 super simple and effective yoga movements for the flexible spine and increasing the flexibility of the spine. Beginners can also master it. The key is to stick to it!
01 丨 Cat and Cow
Kneel on the cushion surface, open your feet with hip width
Open your hands with shoulder width, knees directly below hips
Hands under your shoulders
Inhale and lift your head to stretch the spine section by section starting from the neck
Exhale to arch the back, extending the spine section by section starting from the coccyx
Slow and controlled exercises 5-8 groups
02 丨 Hero forward
Kneeling on the mat, feet together
Open your knees slightly larger than your hips, buttocks towards your heels
Inhale to stretch the spine, exhale forward and downward
Arms stretched forward with breathing
The head leads the spine to stretch continuously
Keep 5-8 breaths and repeat the exercise 3-5 times
03 丨 Supine spine twist
Lie on your back
Bend your right knee and place your right foot on your left thigh
Raise your hands sideways, palms down
Exhale and twist your body to the left, keeping your shoulders on the cushion
Turn your eyes and look in the direction of your right fingertip
Keep 3-5 breaths and switch to the other side
Repeatable practice 5-8 groups
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