The Australian Department of Health recommends:
Some people are used to washing the meat before cooking. But this habit has no small health risks.
Recently, the Victorian Department of Health in Australia reminded on its official website that after buying raw meat, do not rinse it under the tap. If you rinse the raw meat with a tap, not only can you kill the bacteria above, but the splashing water can also spread the bacteria in the kitchen. The sink, chopping board, cooking table, kitchen knife ... As long as the water splashes, the bacteria may spread . If you next wash raw foods such as fruits, they may be contaminated with bacteria, causing food safety hazards.
The Victorian Department of Health in Australia recommends that raw meat should not be rinsed under the tap, but can be washed in a fixed basin and then dipped in paper towels. According to a recent article in Dayu.com, the Journal of the American Medical Association stated that men who take more vitamin C supplements every day are twice as likely to develop kidney stones.
The study tracked more than 22,000 middle-aged and elderly men for 11 years. 907 people said they took at least 1,000 mg of vitamin C supplements per day, while others did not take any nutritional supplements. It was found that 3.4% of those taking vitamin C had kidney stones, compared with 1.8% of those who did not take supplements. Principal investigator Laura Thomas of the Karolinska Institute in Sweden said: "Vitamin C absorbed by the body will be excreted in the form of oxalate through the urinary tract, and oxalate is the main component of kidney stones . "
Experts suggest that the amount of vitamin C supplemented daily should not exceed 1000 mg; people who eat a lot of fruit every day generally do not need to supplement vitamin C.
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