A recent set of pictures has exploded a circle of friends.
It is a group of public welfare pictures made by the Thai Diabetes Association.
Tell everyone about the harm of sweets to the body,
See if you still have an appetite after reading these pictures?
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When these caramel, chocolate, biscuits
When you start to corrode your arm
Are you still eating?
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When the cream flows out of your knees
Do you still feel delicious?
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When the strawberry cake devours your feet
Do you still feel sweet and happy?
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I think of my full happiness when I want to eat dessert.
It’s a bit uncomfortable
In fact, in addition to sweets, sweets
There are many dangers
I hope those girls who think they can't eat fat.
Don’t eat it unscrupulously.
01, leading to obesity
Sweet food is white is sugar
When the body consumes too much sugar, it cannot be consumed by metabolism.
Will be converted to fat stored in the body
In addition, sugar also stimulates the nervous system
Make people feel happy, unconsciously overdose
And it also inhibits the brain from receiving satiety signals.
Caused us to be full and still hungry, prompting us to eat all the time
02, induced headache
Migraine is mostly caused by changes in diet, sleep, etc.
When eating too much sugar, the blood sugar suddenly reaches the peak value.
Then fell into a trough
Such changes require a quick response from the body to adapt
There are symptoms that may cause headaches
03, accelerate skin aging
The sugar in the blood will adhere to the protein.
And produce "hazard molecules" - glycation end products (AGEs)
They not only destroy protein fibers such as collagen and elastin.
Causes wrinkles or sagging skin,
It also disables the body's "natural antioxidant" enzymes.
Can not withstand external damage such as ultraviolet rays.
04, leading to diabetes
The study found,
As long as you consume more than 150 calories from sugar,
The risk of developing diabetes is 1.1% higher.
Although eating sugar may not directly lead to diabetes,
But long-term consumption of sweets
It will cause excessive insulin secretion and induce disorders of glycolipid metabolism.
Destruction of the homeostatic state of the body, which in turn leads to type 2 diabetes.
If you are already a diabetic, the sugar will cause more trouble.
Insulin resistance causes sugar to stay in the bloodstream.
Serious damage to the entire body function, the effect of medication will also be worse.
05, induced heart disease
Sugar can cause uric acid and bad cholesterol in the body to rise.
In addition to disturbing cholesterol, it also causes vasoconstriction and increases blood vessel pressure.
Increase the risk of high blood pressure, leading to an increased risk of heart disease and stroke.
In addition, compared with normal people,
Diabetes patients have a 48% higher risk of heart disease,
The risk of heart failure is 65% higher.
06, making people feel weak
Sweets will make you feel better and feel energized.
But research shows that the benefits of sugar,
It can only last for 30 minutes and then disappears.
This will make people fall into a vicious circle and constantly want to eat sweets.
In addition, sugar can also stimulate the production of sleep regulators, serotonin.
Leading to drowsiness and lack of energy
Excessive eating of sweets is a devastating effect on the body.
Balanced nutrition, learning to control is the guarantee of health!
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