Legs and buttocks have always been the charm of the woman's curve. Many people have now escaped from the aesthetics of the chopsticks legs and turned to fall in love with this healthy and sexy hip standard. Yes, this figure not only looks good in clothes, but also looks better without clothes! This is not the result of casual weight loss.
Those beautiful bodies look pleasing to the eye, right, nothing to see the ads have to stop and appreciate the right thing:
In fact, you can do something to shorten the distance between your body! Sit down every day after eating, if you don't have time to exercise, then eat less high-calorie food.
If you have some energy and perseverance before going home to sleep at night, start with the following actions, for beginners, easy to understand, each group of actions 30 times, cycle five groups a day, harvest your sexy hips one month later Oh!
1: Make full use of the gym's stretcher, do your left and right opening and closing with your feet, and do your squats after grasping your arms so that you can exercise to your hips.
2: The hand supports the fitness equipment, the one leg is the fulcrum to do the backward kicking action, the left and right feet alternate, exercise your back hip position.
3: Different instruments can also do the lame movement, tightening the thigh and buttocks muscles.
4: Pick up one leg, sit on the stretcher side, one side of the leg.
5: With both hands on the ground, legs on the yoga mat, lift your legs for lateral side squats.
6: Hold the dumbbells in both hands, take a deep movement, then arch the back of the dumbbells with the arms raised to the ground and do the stretching of the legs.
7: Lying on the yoga mat, the left leg is slanted on the right leg, with the abdomen as the fulcrum, doing repeated lifting movements.
8: After lifting the dumbbell, hang it on the sides of the legs to maintain the center of gravity, and kick the single leg backwards to make the lifting action alternate.
Of course, the local part of the light exercise will not be particularly effective. If you want to have a perfect body proportion, you also need the training of core muscles and the combination of aerobic and anaerobic, so I wish you success! ! !
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