After engaging in fitness equipment sales for so many years, Xiao Bian has often been asked by customers or friends nearby: Want to buy a spinning bike or a treadmill as a home, but I do not know which one can consume more energy? It is difficult to choose and hope that Xiao Bian can give them sound advice. It is estimated that many and many fitness enthusiasts also have this question, so this article Xiao Bian will give you a brief talk about the difference between the two, and their respective effects on weight loss.
Which one can consume more energy?
Many friends often go to the gym. The most commonly used fitness equipment is often spinning and treadmills. However, it is very likely that these two types of exercise are still not fully known. The same calories consumed are more likely to make people lose weight. The amount of energy consumed is directly related to the amount of exercise. Obviously, the exercise intensity of a spinning bike is less than that of a treadmill. That is to say, a treadmill can consume more body heat than a spinning bicycle, and the more energy it consumes, the more it means. The better the weight loss effect.
Second, use in combination to achieve the best weight loss
Spinning bikes are fun and treadmills run boring. If the weight is excessive or there is less exercise before, it is recommended to use a spinning bike to do the training first because the joints do not need to bear the weight of the body and it is not easy to damage the knees and ankles. However, if you ride a bike for a long time, it is easy to exert pressure on the lower body. It is recommended that you do not ride an action bike for too long.
In order to achieve better energy consumption and lose weight, you can wait for a bike to exercise for a period of time and then change to a treadmill to have a better result. Weight loss generally requires maintaining a certain heart rate (120-160) for 30-60 minutes. There will be a good weight loss effect.
Third, warm reminder
Fitness equipment is dead, talent is alive! No matter how good the fitness equipment is, if we cannot continue to exercise, it will have little effect. Although treadmills are more energy-efficient than slimming bikes, they have found that many friends around the world are boring because of running on a treadmill. On the contrary, spinning bikes are driven by music, and simulate riding on different road conditions, or sitting or standing, and they can stick to them and eventually get good fitness and weight loss!
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