Dry skin in autumn? Teach you how to care for your skin

Autumn skin care and beauty. Reasonable meals, adequate sleep, moderate exercise and pleasant mood are also important tips for skin care and beauty.

Some women are dieting for weight loss. They do not know that women who often lack animal protein and fat in their diets will appear sallow, dull and less elastic. Most people who are addicted to sweet meat have large pores, are fat, and are prone to sores. Therefore, the diet structure is reasonable, and the vegetarian diet can be balanced.

Ensure adequate sleep, especially the best time to repair the skin from 9:00 am to 2:00 am. Women who are used to nightlife, even if they sleep more during the day, do not help.

Moderate exercise, especially aerobic exercise, can promote blood circulation and metabolism of the skin, which is beneficial to the bodybuilding of the skin. In addition to the above, having a good mood is also indispensable. Usually pay attention to quit some bad facial expressions, such as frowning, licking your mouth, etc., so as not to cause wrinkles to occur prematurely.

In order to have the beauty that everyone admires, the daily cleansing and skin care process is also crucial. Young girls are best not to wear makeup, no courage to face up, women who are used to makeup should pay special attention to cleansing.

In the fall, choose the right care products. In the windy and dry autumn, many people's skin will be stretched and stretched, so they choose a cream with high oil content to moisturize, but often can not solve the problem. Although the face is smeared with oil, there are still wrinkles that increase due to dryness, and some people will grow white granules - fat granules.

This is because the sebaceous glands in autumn are exuberant. The skin is not lacking in oil. It feels that dry hair is caused by lack of water and uneven oil and water. Therefore, moisturizing skin care products should be used instead of oily creams.

Moisturizing skin care products can not directly provide moisture to the skin, but absorb the moisture in the air through the moisturizing factor, causing a local moist environment to moisturize the skin. The more commonly used moisturizing factor is hyaluronic acid, which has a strong affinity with moisture and can keenly "grab" the little water in the dry air of autumn.

Cosmetics should also be "changed season." The weather is getting cold in the fall, but many people don't understand it. Cosmetics should also change seasons. Because of the windy autumn, there are many dusts in the air, which are easy to cause allergic factors. It is easy to make skin allergies, and it is related to small rashes, peeling and itching. These are also related to skin care products without season change.

Autumn moisturizers should be adjusted to moisturizers and low oil creams that repair damaged cells. It is not advisable to use liquid foundation again. It should be changed to dry and wet foundation to keep the makeup surface dry and not greasy, so as not to stick too much dust and impurities. In the evening maintenance, the skin is fully rested with water quality care products.

In the fall, sun protection is still important. The sun protection factor of sunscreens is getting higher and higher, but what is the sun protection factor? It refers to the time required for the skin to produce erythema after sun exposure, and sunscreen products are also divided into physical sunscreens and chemical sunscreens. Physical sunscreens are skin-friendly formulations that refract UV light to prevent skin damage. Chemical sunscreens absorb the large amount of UV light in the sun to achieve sun protection, but they are prone to skin allergies.

Of course, the higher the SPF coefficient, the longer the sun protection time, but the worse the relative gas permeability, the higher the greasy degree, that is to say, the higher the SPF coefficient, the better the effect, so how to buy sunscreen? Look at the ingredients, look at the persistence, and see the purpose.

If you need to apply sunscreen with high SPF coefficient, you can put a little powder on the sunscreen to improve the brightening of the face, but be sure to remember the complete unloading at night, so there will be no problem of pore blocking. .

More beauty skin care information, please pay attention to 360 cosmetics network

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