During our ride, both feet are responsible for transmitting all the power of the body to the pedals and driving the bicycle forward. If the foot is injured, we will feel extremely difficult during the ride. In such a situation, if you use improper force, the harder you step on the pedal, it will further intensify the injury and wear of the foot, and it will also greatly reduce your riding efficiency. There are many variables during the ride that can cause foot pain. The following points will help you understand why you feel pain and how to heal it.
nervous system
Just like a hand, the foot also has a series of nerve branches on the toes. Compression of these nerves can cause numbness and leg pain. The way you press on your feet is slightly different from that on your hands. In the hands, paralysis and pain are often caused by direct compression of the ulnar nerve and the arrest of nerves. The numbness in the feet is often caused by indirect compression of sensitive nerves in the shoes.
Fever and swelling
Heat can cause foot swelling. When we ride a bike, the body produces a huge amount of heat that will expel as much heat as the blood flows to all parts of the body and limbs. Dehydration may also cause swelling of the foot. This swelling may cause the pressure on the foot inside the shoe to become abnormal. Always replenish moisture, pay attention to heat, keep your blood free, keep it cool, and ensure that there is enough fluid to keep it sweating.
Lock shoes
The shoes don't fit and they don't know. Avoiding foot pain during cycling is the best way to change the pair of suitable lock shoes. A pair of suitable shoes will make you forget the existence of shoes. Due to the wide variety of shoes, shoe soles, and shoes, Baotou must take time and effort to select shoes to try shoes. Pay attention to any potential pressure points. Before finding a shoe that fits your own feet, don't just buy a pair of bikes. Unsuitable shoes can seriously injure your feet during long-term riding.
If you have feet that are different from normal ones, such as large feet, arched feet, etc., you should look for suitable shoes instead of trying to change a pair of ordinary shoes. There are even custom lock shoes companies that can specialize in your special soles. Customize a pair of shoes. The cost of customization may be high, but in the long run, it is worthwhile to relieve pain and worry about cycling.
Locking
The foot is in direct contact with the foot. The pedal not only drives the body's energy to drive the bike forward, but also supports your feet during riding. The area of ​​road lock is relatively large, and it is more comfortable to step on and relieve the pressure on the foot.
Mountain locks generally have a small force area and they feel more concentrated on the soles. If the sole is not very hard, the feet will accumulate heat and cannot be released. If you need to ride on a mountain bike for a long time, consider changing to a hard sole, such as carbon fiber is a good solution.
Locking plate
Adjust the position of the locking tab and use a professional tool to adjust the locking tab so that the axis position is in the position of the sesame ball. have to be aware of is. According to the rider's standing width to adjust the left and right lock position, according to the rider's walking habit and peaceful riding habits to determine the locking degree of lock.
Bike Fit
The professional Bike Fit can fully adjust your posture, assist the rider in selecting and setting bike accessories, and adjust your position and posture when you step on the car so that you can comfortably step on the fastest speed. Keep your ride in a better condition and reduce the pain caused by improper posture or inappropriate size of the bike.
sock
The soreness caused by socks may be the most easily overlooked factor. Socks are not only adorned with the color of a cycling suit, but it is one of the three major direct contact points in cycling. Its importance is naturally self-evident. Most people do not really choose targeted socks, but a pair of socks specifically designed for riding can help riders avoid the accumulation of sweat and beriberi in long-term cycling. Annoying "difficult miscellaneous diseases" such as feet and slipping down. If the socks are too thick and too hot, this may exacerbate the “hot foot effectâ€, exacerbate the swelling of the foot, and greatly increase the pressure points and friction on the foot. Too thin or too cold may cause frostbite.
During the cycling process, pay attention to the condition of your feet and avoid the pain and numbness. After this adjustment, if your feet are comfortable, you will prefer to ride.
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