The temperature in Guangzhou is like riding a roller coaster – slowly climbing, falling rapidly, and then slowly climbing... The cold and hot feelings irritate our skin, and the feeling of dryness has been lingering, bringing skin Various tests. Problems such as tightening, chapped, peeling, erythema, and even itching have emerged. Therefore, if you want to have a comfortable and moist winter, you need to do skin care work in four parts.
Part 1: facial skin
Because of frequent exposure, facial skin cleansing is undoubted all year round, but be careful not to over-clean the skin during the winter. Dong Xiuqin, chief physician of the Department of Dermatology, Guangdong Provincial People's Hospital, said that in winter, people's skin will be dry due to the reduction of sweat glands and sebaceous glands and the loss of more water. If it is too clean, the sebum membrane surrounding the skin surface will be washed away. Will make the skin lose the protection of the sebum membrane.
For people with normal and oily skin, it is best to use a weakly acidic, non-foaming shower gel and cleanser when washing your face. Because the sebum membrane is naturally weakly acidic, the cleansing milk with a pH of more than 7 can easily damage the acid-base balance of the facial skin, and does not inhibit the proliferation of various microorganisms on the skin.
In addition, many women are accustomed to applying emollient products immediately after washing their face. Dong Xiuqin believes that it is not necessary to take the emollient work after washing as a necessary part. "The use of emollient products is to replace the skin protection work after the sebum film is formed. If the emollient product is used frequently, it is satisfied with the moisturizing effect produced by the foreign body, which may lead to sebaceous glands and sweat glands. Retreat." This is why some people feel the skin will dry as soon as they leave the skin care product. In an environment with warm and clean external stimuli, try not to use skin care products after cleansing, give the skin organs an opportunity to work and exercise, and let the skin "breath".
Part 2: Lip skin
For the care of the skin of the lips, many women use the “one lip balm†for the winter. This is actually not comprehensive. Regardless of men and women, the care of the skin of the lips is very necessary. In the cold and dry winter, improper care, it is easy to appear dry, peeling or even chapped, affecting both aesthetics and health.
The lips should be comprehensive and from the inside out. A lip balm is not enough to accomplish this task. First of all, to replenish the lips, in addition to ample water consumption, "moisturizing" work must also be done. This is because the skin of the lips is delicate and thin, and the water evaporates quickly. In general, we choose one of our favorite lip balm on the market to drive “moisturizing†work. However, the lip balm on the market is complex and varies from person to person. Not every lip balm is suitable for everyone. Some people may be allergic to certain ingredients in lip balm and even aggravate lips. Dryness and pain. Therefore, the usual "moisturizing lip oil" can be used to moisturize the lips. For example, honey, cod liver oil, olive oil, etc. have a good moisturizing effect.
In addition, it is usually necessary to maintain proper exercise, foods that are easy to eat, easy to digest, and rich in vitamins and moisture are good for keeping your lips healthy.
Part 3: Body skin
In winter, sweating is less. For the protection of the skin under the clothes, the most basic thing is not to damage the sebum membrane of the body. Dong Xiuqin said that bathing in the winter does not need to be too frequent. “Many people like to use hot water in the winter bath, so it is easy to destroy the protective film formed by the skin of the sebum film, and then apply moisturizing lotion to 'compensate'. In fact, using warm water to bathe can avoid destroying the sebum film. "Do not bathe too long each time, control it in about 10 minutes. Try to use a weakly acidic cleansing bath product and a fragrance-free body lotion.
Just like the principle of facial skin care, try to let the skin of your body "naturally breathe" after washing. However, if the skin is still dry after half an hour, consider using an emollient that is suitable for your skin. However, for older people, after bathing, they should be properly applied to the body to help reduce the evaporation of water. Even for the elderly, if the skin care work is done, the skin will look more moist and elastic, and less wrinkles.
Part 4: Hand and foot skin
Winter hand and foot skin care is the most easily overlooked. If the hands and feet are dry, it is prone to snake skin and even rough, peeling and cracking. Therefore, the emollients in these two positions are not done well, even if it is not a "moisturizing" winter.
The hand skin is often exposed to the outside of the foot wrapped in the shoe, so it is best to carry the hand cream with you. Do not let your hands immerse in water for a long time, and try to avoid washing your hands frequently. For example, after washing your hands, it is best to use a clean towel to absorb the moisture and apply the hand cream immediately. If you wait until the hands are dry and then apply, you will not be able to lock the moisture.
Yang Jian, director of the dermatology department of the Second Affiliated Hospital of Guangzhou Medical College, believes that for the feet, winter is a good season for nourishing the skin. Because the temperature is low, the shoes are worn with socks, and the wrapped feet are affected. Cold air has the least damage and combines foot care to make the skin of the feet soft and fair.
The foot care method is to soak the feet in hot water for about 20 minutes. In addition to adding water to the feet, the biggest purpose is to soften the stratum corneum. At this time, you can use a small scissors and other tools to carefully care for the thick cuticle. Thin. The keratinization of the foot surface is generally less, it is on the surface of the skin and can be treated by sputum. After the exfoliation step is completed, when the moisture is still on the surface of the skin, the foot moisturizer should be applied in time. Yang Jian reminds us to use it. More oily, if you can't buy it, you can use a hand cream instead, but the general skin cream for facial skin is definitely not enough. Finally, you can also massage your feet to improve blood circulation. >>>Whitening starts from the inside, blood and nourishing method
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