Outdoor classroom: Do not drink cola half an hour before and after outdoor sports

Experts recommend not drinking Coke for at least half an hour before and after outdoor sports. After a vigorous outdoor exercise, drinking sports drinks can still help health. In addition to sports drinks, experts also recommend drinking mineral-containing water, and it is important to supplement minerals in a timely manner.

Do not drink cola for half an hour before and after exercise

For many people, outdoor sports will be followed by a bottle of ice and cola, and it will feel “cool”. However, it does not mean that it is healthy. In the eyes of sports nutrition experts, Coke is the most essential drink after exercise. If not, it will make oneself "acid poisoning."

Chen Wei, an associate researcher at the Zhejiang Institute of Sports Research, introduced that people feel muscles, joint swelling, and mental fatigue after exercise. The main reason is that the body's sugar, fat, and protein are decomposed in large quantities, producing lactic acid, phosphoric acid, etc. during the decomposition process. Acidic substances, the body is in an acidic state, and Coke contains carbon dioxide and phosphoric acid. After drinking it, acid is added to the body, the acidity of the body is not neutralized, and fatigue is not easy to expel. If these acidic substances cannot be smoothly excreted, they will accumulate in the body like toxins, increasing the burden on the kidneys and causing acidosis.

Moreover, carbonated drinks stimulate the gastric mucosa, making people less likely to eat. If you drink Coke before exercise, it may cause flatulence and cause abdominal pain during exercise. Therefore, experts recommend not drinking Coke for at least half an hour before and after exercise.

It is recommended to drink sports drinks after outdoor sports

Everyone is no stranger to sports drinks. In recent years, there have been many branded sports drinks in supermarkets. Of course, the controversy that comes with it is also indispensable. For example, some people think that sports drinks cannot be casually consumed. In this regard, the experts point of view is that although the practice of drinking sports drinks at ordinary times is not recommended, drinking sports drinks after a strenuous exercise can still help health.

According to Chen Wei, when people are strenuously exercising, the rate of water metabolism is accelerated, and a large amount of water is lost. At the same time, the metabolism of the electrolyte is also accelerated, and a large amount of electrolyte is lost along with sweat. If you do not pay attention to rehydration during exercise, it will lead to exercise dehydration. "Some people say that ordinary sports drinks for athletes cannot be consumed by the ordinary people, but in fact they are not so exaggerated." According to Chen Wei, professional sports drinks are indeed more targeted. For ordinary people, popular sports drinks have been able to meet the needs of the body and drink. Athletes' special drinks are a bit overkill.

It is understood that sports drinks generally contain sugar and electrolytes, in which the composition and content of various nutrients can adapt to the physiological characteristics of athletes and special nutritional needs. However, sports drinks are not suitable for everyone. For people with high blood sugar or diabetics, they must be careful when drinking. In addition, people with high blood pressure, poor heart function or poor kidney function should not drink too much, so as not to aggravate the heart. And the burden on the kidneys.

In addition to sports drinks, experts also recommend drinking water containing minerals, because the loss of sweat in sodium, potassium, chlorine, magnesium, calcium, phosphorus and other minerals, timely supplement minerals is very important.

Editor: Zhao Hao

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