Illustration six strokes basic techniques for rock climbing

The first move: High Step How much can you step on? Higher than you think. Use your toes to hold a position near your waist and use your toe to fold up your thighs so that you can easily push the lower body up. The second measure: Drop Knee From the front to the wall, flexibility is greatly reduced. With your knees hanging down, you can turn your body to the side so that your arms can stretch as far as possible. The third measure: Lay Backing When all the hand points are horizontal, you can put your center of gravity sideways and the weight will naturally suck you on the wall like a magnet. The fourth measure: Hell Hooking This is the first trick to change skills. When there is no place to step on the lower body, lock the upper room with the heel, and then pull the lower body up. Fifth Trick: Twist Locking Climbing before the wall must learn the skill. Left-handed right-footed (or right-handed left-footed), side-locking the body, can be easily boarded with one hand only. Sixth trick: Counter Balance Extend your hand toward one side while balancing your feet in the opposite direction. This action can save the balance of physical power used by the arms. Counter Balance has no fixed moves.

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