Introduce four ways to exercise your biceps, so that your arm grows rapidly, and the core muscles are also improved, improving strength, balance, and promoting fat burning.
Biceps
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Recommendation: 4-10 groups, 12 per group
remind:
Although there is nothing wrong with exercising the biceps after exercising the latissimus dorsi on the same day. But if your biceps are the first priority, then the two exercises are best done separately. Because the exercise of the latissimus dorsi encompasses the type of traction, there are certain requirements for the biceps. Excessive exercise can cause some muscle fatigue.
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