Ten beauty remedies, young, fair and tender skin

White and tender skin, everyone wants to have, everyone wants! The key to trying to repair your skin is to find a beauty remedy that suits you. Today, you will introduce 10 simple and effective remedies for you.

1, apple cider vinegar

Apple cider vinegar not only drinks, but also has the effect of cleaning pores on the face.

2, jojoba oil

Its traits are very close to the sebum of human skin. Applying a thin layer of jojoba oil to your face can slow down the secretion of oil and reduce the burden on the skin.

3, sleep at least 7 hours a day

Adults need 7 to 8 hours of sleep per day. Missing sleep prime time will increase your chances of long wrinkles, uneven skin tone and loss of elasticity. In addition, the study also found that people with insufficient sleep tend to be dry and their sunburn recovery is slower.

4, eat less sugary food

Foods with high sugar content or high glycemic index will cause a sudden increase in insulin levels in the body, decomposition of collagen and elastin, causing skin to relax and wrinkles, and exacerbating skin inflammation such as acne and rosacea.

5, must drink plenty of water

Keep your skin in good condition and be sure to drink plenty of water. Moisturizes the skin, keeps the metabolism running, and gives you energy from the inside out.

6, wash your face up to two times a day

The more you wash, the more natural oil you lose on your skin. Skin experts recommend washing your face with a mild cleanser and washing it up to twice a day.

7, sleep on sleep to avoid wrinkles

Only 14% of people have a habit of sleeping, and sleeping on their back is the best way to prevent sleep wrinkles. The side sleeping or sleeping posture causes our face to press on the pillow, which is prone to wrinkles due to friction.

8, the sun also needs sunscreen

The skin around the eyes is very tender and not only easy to sunburn, but also susceptible to sunscreen ingredients. Therefore, the safest way is to wear a pair of large sunglasses and sunglasses with more than 99% UV protection.

9, do not frequently exfoliate

The frequency of using the scrub is too high, causing excessive skin friction, causing inflammation leading to melanin deposition and deepening the color of existing spots. Skin experts recommend using a scrub to remove keratin once a week to remove dead skin cells and help keep the skin soft.

10, don't blink your eyes often

Blinking the eye does not directly cause wrinkles, but the action of the pull will make the skin that is already soft on the eye more fragile and thinner, resulting in premature fine lines.

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