Pro, you dumped the natural diet pills

When making tea, there is always a layer of foam on the surface. People who often drink tea are used to immersing teapots in water for a while and then pouring out the first tea water, which is called "washing tea."

What is "washing tea" washed out?

From the common tea-washing method, people do not rub their tea in the same way as washing clothes. In fact, tea leaves are smashed with hot water. Even if they can remove contaminants, they can only get rid of tea leaves. Cable surface contamination. This part of the pollutants only account for 10% of the surface pollutants on the tea.

Apart from very few pollutants, the first tea is still more of the nutrients in the tea. During the drying process, the water evaporates, and nutrients such as proteins, amino acids, and polyphenols that have been spilled out of the tea juice are attached to the surface of the tea bar in the form of crystals.

The foaming ingredient is tea saponin, which is regarded as an "active ingredient" of tea.

"Tea washing" is difficult to wash away the impurities that adhere to the surface of the tea, but it drains away the essence of the tea and feels like wasting the money to buy tea leaves.

Tea saponin, a natural diet pill

Tea saponin, a type of saponin, is a metabolite widely found in plants. And it belongs to the same ginseng ginseng inside the famous ginseng, more people's saponin ingredients in the saponin, although I do not know what saponin, but it has been used to wash clothes.

When human science and technology came into being able to observe the molecular formula of saponins, they discovered that they were all organic molecules with a specific structure, and there were hydrophilic sites and hydrophobic sites in the molecules. When washing soybeans and boiled red dates, foam is produced because of the presence of saponins.

Some studies have shown that tea saponin may inhibit the absorption of fat, and it is very likely that it is a natural lipase inhibitor (currently the only approved weight-loss drug, orlistat, works by inhibiting the components of lipase).

At this time, the white mouse stepped forward again. Compared with the normal food control group, the weight of the two groups of mice had no significant difference in the weight of the two groups of mice fed the high-fat food. The body weight of rats increased significantly.

Different teas have different abilities to inhibit lipase. Extracting 2 mg of tea saponin from green tea can inhibit 75% of fat from being digested. If tea saponin is added to oolong tea, lipase activity is completely inhibited.

How much tea do you have to drink to lose weight?

The research of tea saponin inhibiting lipase is still in the experimental stage. The dose in the first trial was really too large. According to the amount of food eaten by humans, it would have the same effect as a mouse. At least a few grams of tea saponin would be needed every day, and a kilogram of tea would only extract a few grams of tea. For saponin, it takes a few grams of tea saponin to achieve results. It is not necessary to brew a kilogram of tea. You have to chew the kilogram of tea and eat it.

Even if the actual ingredients extracted from tea are actually extracted through industrial production, such a large amount of food should be taken into consideration every day. Saponin is also a haemolysis agent that destroys red blood cells in the blood. There are no haemolytic symptoms in the mouse test, but it is unclear whether normal people will consume so much saponin a day.

Drinking tea to lose weight is just a scam?

Those slimming teas that are known for a few days and a few kilograms of calories, most of which have increased laxative ingredients, do not work for tea saponin. Drinking tea does not help you reduce calorie intake or increase calorie expenditure.

At present, the active ingredient in general slimming tea is senna

However, if you have been using sugary drinks instead of drinking water, after you change to tea, reducing calorie intake will naturally have a weight loss effect. If you only drink white water at ordinary times, there is no obvious effect when you change to tea.

Tea is the most critical reason for healthy drinks: fat, sugar and calories are negligibly small. With this alone, all sugar-sweetened beverages can be negatively weighted. The caffeine in the tea water is even in the right amount even if the tea is consumed by many people, and the effect is positive.

There are so many varieties of tea. Which one is better? In fact, this is equivalent to eating noodles. No matter whether it is big or small, it is noodles. The main difference is the taste. Although different tea ingredients are slightly different, this subtle difference is almost negligible.

Therefore, the selection of tea only needs to consider two criteria:

One is that you feel good, and the other is that you can afford it.