There is a kind of exercise, called waterfall drop. It is not like "boom" or "solitude" like mountain climbing. You can experience the thrill of falling from a 100-meter-high waterfall, and you can also feel the spring and spring Intimate collision of the skin. You can choose to be a chic trapeze, or you can steadily step into the camp. Your waterfall falls, you call the shots.
There is a passion. It is called youth. It has nothing to do with age, as long as you have a free flying heart!
Waterfall drop equipment
Waterfalls are potentially dangerous and must be equipped with professional equipment and protective equipment to minimize accidental injuries. In principle, its equipment is mountaineering equipment plus rock climbing equipment and water equipment, and then waterproofed
1. Waterfall-falling shoes: The necessary equipment for the tracing person, and the use of soft-soled diving cloth material for anti-slip design of the waterfall-falling shoes, which has both slip-resistance and warmth. Another non-slip bottom sports sandals is also a good choice, but in case the toes are scratched by the rocks. Whether the waterfall falls, dive, or slides down, you must wear shoes, preferably hiking shoes. It is more convenient to drop, traverse, or climb.
2. Safety Helmets: Lightweight climbing helmets or mountaineering helmets are available, and domestic engineering helmets are also available (safety certification marks are required). Helmets protect the head from brooks and rockfalls.
3. Perspiration underwear and quick-drying clothing: Upstream clothing emphasizes fast-drying insulation, and it is necessary to select quick-drying clothing and perspiration underwear, which allows you to maintain body temperature while eliminating sweat and avoid catching a cold. Do not wear jeans. It is difficult to dry once wet.
4. Gloves and Leggings: In addition to being resistant to cold, it is also possible to avoid the risk of bruising and cutting of mixed wood and stone, the use of leggings for long-term and short-term, and the use of long-distance protection for knee pads. . The protectors are mainly divided into knee protectors, elbow protectors and hand guards to ensure that the activists are the least harmed during the collision with the rock wall.
5. Seated seat belts: It is one of the indispensable equipments for mountain climbing and rock climbing activities. It mainly guarantees the connection between the rope and the athlete. It is divided into chest type, sitting type and so on. A more suitable seat belt can be selected according to different sports characteristics.
6. Iron lock: It is made of alloy with a mass of about 100 grams and a capacity of 2 tons. It is the main equipment for connecting rock walls and ropes, ropes and seat belts.
7. Professional rappelling rope: waterfall falls should choose 50 meters to 150 meters in diameter within 9 ~ 12mm of professional rope,
8. Ascenders: Used for climbing uphill during the climb and also for protection.
9. Downer: Special instruments used to descend from above to below during climbing.
10. Sling: Used for fixing points and protection points.
11. Chest strap: Use with a seat belt. For waterfall and rescue. 12. Waterproof lens: protects the climber's eyes.
Security check
Before starting the descent operation, the first step is to perform a security self-test, which can be performed according to the following procedure.
1. Touch the head and check the helmet. The female player checks the hair at the same time.
2. Visually touch the descender and master lock to check if they are normal
3. Visually touch the belt on the seatbelt to check if it is buckled. If you cannot confirm it, ask for help.
4. Visually check the seatbelt leg straps to see if they are buckled
5. Investigate the whole body and check if there is any improper arrangement, such as the presence of external deterrents, improper carrying of backpacks, etc.
Falling technology
1. The correctness of a drop action depends first and foremost on psychological factors. To overcome fears rationally, establish trust in ropes, safety belts, and other equipment, and rest assured that the equipment bears your full weight. Too nervous muscles and the collapse of physical instinct will bring a series of problems.
2. The most standard descending posture is approximately a sitting posture. The upper body should naturally stand or tilt slightly to keep the face away from the descender. If your right hand is the main hand, use the right hand to hold the rope to control the descent speed. The height of the right hand is directly related to the friction. It can be from back to back and up to the height of the shoulder. The friction of the descent device will follow. Change from big to small. Do not hold your upper rope tightly with your left hand. When rock formations are often slippery, their feet are difficult to stabilise, and the way to deal with them is to raise their legs and touch the rock wall perpendicularly to the entire foot—that is, if your heel can always touch the rock wall. Just do it right. At the time of the most slippery, even legs can be raised and kept still, letting the soles of the foot fall against the rock wall.
3. When you descend, you must use your legs to make a balance. Avoid swinging left or right or bumping into the rock. However, you should try to avoid jumping down. You must also try to skip the individual times as gently as possible, and be flexible and timely. To reduce the impact on the rope.
4. In the descending action, the role of the brake is the most critical and unique. Once you let go of your hand, you will immediately fall. Don't expect to recapture the rope at the end of the brake. It will flutter and swing. The rope above the grip is human instinct. Train and train the instinct to grasp the rope below, so that no matter how panicky it will not release the brakes. The brakes are usually right-handed, but experienced descenders can hand over the task of the rope to the left hand, freeing the right hand to do other things (cleaning the pumice stone, straightening the helmet, etc.), as long as they are skilled enough to make mistakes.
5. Decrease the descent—the descent who fastens the seatbelt at the waist, hangs the iron lock, connects the descender to the iron lock, and holds the descender in the left hand, and the right hand clasps the drew from the descender behind the crotch. rope. Facing the rock wall, the two legs are separated into about 60° to 80° angles, and they can climb down the precipice. When the body leans back, they can begin to descend. If it is in an open state, the feet naturally separate, drape, and the body leans against the rope.
Baking Pans,Round Baking Pan,Steel Pizza Pan,Non-Stick Pizza Pan
vchomy , https://www.vichenivchomy.com