Find a feeling
First of all, it is necessary to cultivate the adaptability to snow and snowboard. This stage is best practiced on the ground. Keep the parallelism of the two skis, step by step, walk forward and move sideways to find a sense of balance.
After adapting, you can step up and walk uphill on a gentle slope. Then, the two skis simultaneously slide sideways to the side of the hill, that is, laterally. At this point, you can try to stand up and feel the brakes.
2. Learn to slide, brake, turn
The two snowboards are opposite to each other, and the tails of the skis are separated. The snowboard is V-shaped, and the inner steel edges (ie, the standing edges) of the two boards are slightly raised. In this posture, they slowly slide downwards and plow gliding. In the plough-sliding state, try to increase the separation between the vertical edge and the double tail to reduce the speed of the ski line until it stops. This technique is called plough-type braking.
If you have mastered ploughing and ploughing, you can try to learn ploughing. At this time, the weight of the body evenly distributed on the two snowboards slowly moves toward the outside of the arc of the curve, gradually starting to slide out of the arc. At the same time, the inner edge (steel edge) of the outer skis should be pressed firmly against the snow surface. To stop turning, you only need to re-distribute the weight evenly on the two skis.
3. Learn swing swing, parallel turns
Keeping the parallel of the two snowboards, during the taxiing process, the center of gravity of the body is quickly moved to the snowboard on the side of the mountain. This requires that the legs on the side of the hill have good strength and control so as not to lose control and rush to the downhill. Then, after turning the arc from this state, the snowboard on the hillside is moved to the parallel state with the other snowboard. The above operation is what people call the plough-type swing swing.
Paralleling turns, two snowboards are parallel and the same width as buttocks. Turning is achieved through the exchange of high and low centers of gravity.
Ski equipment list
What kind of equipment do we need to prepare for professional battlefield?
List
Ski suits: Ski suits that are waterproof, breathable, and wear-resistant. Beginners do not recommend down jackets, no protective skirts, and snow into the clothes.
Ski pants: banned low-waisted pants. Begin to learn to fall often on the snow, preferably waterproof ski pants.
Moisture-absorbing and quick-drying underwear: When you wear it, when you have a lot of sweat during exercise, you can siphon your body's sweat into the front of your clothes to keep your body dry. TIEF DRY is recommended.
Snow cap: necessary, in the cold wind to ensure the head temperature, so as not to catch the cold.
Snow mirror: windproof, prevent snow blindness, see the surrounding environment.
Ski gloves: waterproof, breathable and warm gloves to prevent frostbite.
Sunscreen: UV light on the snow is very strong.
Helmet: necessary! Must not be ignored! Protect our "traveling" safety.
Snow shoes: Do not wear snowshoes that are too big or too small, because snowshoes are very easy to injure when you slide.
Snowboard: length is the most important. Normally, the standard weight height minus 20 cm is the length of the snowboard.
Ski poles: It is an important power assistant for skiing to control the balance of the body, change the direction and support the body.
Outdoor tips
What should beginners pay attention to? Here, sharing ski tips with everyone may help you!
share it
Snow shoes must be fastened!
If the snowboard goes off as soon as it is hard, return immediately!
When you fall, plunge sideways, increase friction, and don't sit down. It will only speed up. The first reaction after a fall is to look in the direction of the slope.
If you can't control the speed and the route, it's safer to fall over than to hit someone else. "Calling" does not stop you, but it does remind people. But you can't just hit someone because you called.
If you are hit by a person, do not let him leave and wait until the ski area staff arrive at the scene to deal with it. In addition, leave other eyewitness contact methods in case of emergency.
How to fall gracefully
Important, finally said! !
You think too much!
The beauty of where to climb!
But to tell the truth, every skier wears it like this, who knows you!
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