Jump rope: skipping rope for 10 minutes without interruption is almost the same as the calories consumed for jogging for 30 minutes. It is a kind of aerobic exercise with low energy consumption and high energy consumption. Long-term adherence can make the legs become tight.
　　 Squat: can significantly improve the pear-shaped figure, MM can watch sports while watching TV. For different stovepipe parts, you can take a basic stand, stand slightly on the toes, and stand outwards. This has a significant effect on the muscles and the medial muscles of the legs.
　　 Waist movement: Want to change "small waist fine" MM can lie in bed before bedtime, legs bent on the body side of the arms, head and upper body slowly lifted up, stay for about 1 minute and then fall, repeated until the muscle feel Sour so far. Perseverance can make the waist and neck lines beautiful.
Gentle exercise is a low-intensity, low-energy exercise model, also called "moderate exercise." The so-called moderation is the amount of physical exercise that consumes 2,000 calories per week, which is equivalent to playing table tennis for 2 to 3 hours.
Gentle exercise can improve the body's function through a certain amount of whole-body exercise, and then improve the body's quality. The characteristics of aerobic exercise are: the energy needed for exercise is mainly provided by the body's fat and other substances; about 2/3 of the muscle groups participate in exercise; the exercise intensity is between low and moderate, and the duration is only 15~40 minutes or longer.
During aerobic exercise, the oxygen inhaled by the human body is 8 times that of a quiet state. Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body and improve the body's resistance; improve the working efficiency and cardiopulmonary function of the cerebral cortex, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
Aerobic exercise in various forms, such as quick to lose weight, jogging to lose weight, to lose weight aerobics, swimming to lose weight, riding a bicycle, playing tai chi and so on. Exercise three times a week for about half an hour or more each time. Intensity varies from person to person: 20 to 30 years old, heart rate should be maintained at about 140 beats/minute during exercise, 40 to 50 years old, heart rate should be maintained at 120 to 135 beats/minute during exercise, and heart rate should be higher for people over 60 years of age. It can be maintained at 100 to 120 beats/min.
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