Regular exercise: 2-3 times a week is appropriate, the frequency should be fixed, it is best to start exercise 1 hour after the meal.
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Quantitative exercise: Each time it lasts for 20-30 minutes, the time should be fixed.
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Sports methods: commonly used medical sports methods, such as Tai Chi Chuan, Wu Qin Xi, Ba Duan Jin, dynamic and static qigong, breathing exercises, primary swords, 18 exercises, radio exercises, aerobic dance, fitness jogging, etc. Slow, the intensity can be varied, the exercise site is selected, and it has the characteristics of comprehensive practice. The symptoms of bronchial asthma should be based on breathing and aerobic exercise that can improve oxygen and lung function, relieve stress, and regulate emotions.
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Exercise intensity: You can choose the heart rate as the index of exercise intensity. You can also use the simple and easy to control method. It is a self-influenced grading method. Usually, it is “slightly tired†(about 70%V02max) and “tired†(80%V02max). ). Therefore, the recommended exercise intensity for bronchial asthma patients is between relaxed and relaxed (40%-60% V02max).
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The average person's exercise intensity is 60% to 70% VO2max. And to establish the upper and lower limits of exercise intensity, such as 60% to 70% VO2max, the lower limit is 60% VO2max, the upper limit is 70% VO2max. The lower limit is the minimum exercise intensity that stimulates the athlete to increase the physical function reserve, and the upper limit is the limit of patient safety.
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