Although you don't have as many arms in the winter as you do in summer, having a pair of strong arms will make you feel more masculine when you take off your thick coat.
Training 1: Pull-ups
To exercise your arm, you need to change the load during your workout and use a variety of training methods. We will exercise your triceps, biceps and anterior arm from different angles to adapt them to higher strength and strength. Exercise your arms continuously for two days a week, each time doing the following training in a certain order. Each exercise requires 3 rounds of rest, 30 seconds between each set of movements, and 90 seconds of intermittent rest. To ensure that your legs and core muscles are exercised at other times, stretching these muscle groups also helps the body produce hormones that accelerate muscle development. People often skip the pull-ups because it feels too difficult. Grab the trick (hand gripbar) and go up! Make 8 to 10 in each group.
Training 2: double bar bending arm
Grab the body with both hands and hold the body up. The elbow joint will gradually lower the body until the biceps touch the arm, and then stretch up to restore. Do 8 to 10 times for each group.
Training 3: Barbell curl
Sit on the flexor training bench and choose the barbell barbell. The hands are slightly narrower than the shoulders. Do 10 to 12 times in each group. Make sure to stretch your arms fully each time you stretch.
Training 4: Diamond Push Ups
Put your feet on the fitness ball, use the thumb of both hands and the fingertips of your ring finger to face each other, then perform push-up exercises, one for every 10 to 12 times.
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