From this statement it shows that people often engage in exercise, few constipation. Because the excretion of the stool requires the muscles of the diaphragm, abdominal muscles, levator ani muscles, and perineal muscles to coordinate and contract, it can be successfully completed.
Exercise can prevent constipation very well. The best way is to shake the internal organs by skipping ropes. Bounce can stimulate bones, muscles, promote blood circulation, in addition to enhance the lymphatic system's immune function, which is very important to relieve constipation. Constipation patients can walk as much as possible to increase the rotation of the waist and ankle. Stepping like a model catwalk, this can play a role in abdominal massage, can strengthen the visceral, especially the gastrointestinal motility, promote nutrient absorption and waste discharge, the effect of gastrointestinal dysfunction, indigestion caused by constipation obvious effect . In addition, exercising like jogging, swimming, and striding can also help prevent and relieve constipation symptoms.
Appropriate physical exercise, such as walking, jogging, tai chi, sit-ups, abdominal deep breathing, and levator ani exercises, can enhance physical fitness, make abdominal muscles, levator ani muscle, external anal sphincter and other contractility, and stimulate the colon Peristalsis, to strengthen the function of defecation, to maintain smooth stool, so as to play a good role in the prevention and adjuvant treatment of constipation, and can play a good treatment or adjuvant treatment of constipation. Everyone can choose their own exercise method according to their own environment and physical condition.
At the same time, patients with constipation should pay attention to regulate their diet and try to eat more “slag foodsâ€. That is, crude fiber foods, and more intake of fruits, vegetables and so on. In short, actively and consciously improving eating habits and strengthening exercise are the fundamental methods for treating and preventing constipation.
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