Many of our daily life awareness or health habits come from predecessors, or based on common sense that was instilled from an early age. However, science tells us that some good habits that seem to be healthy may not be right.
1. Using a standing desk.
Using a standing desk
Recently, a long-term study of 4,000 US adult data found that standing from the perspective of overall risk of death is no better than sitting.
However, in the short term, there is indeed more calories burned per minute; therefore, if you just want to lose weight, stand up!
2. Using toilet seat liners.
Use toilet seat cushion
Viruses such as HIV and herpes are very fragile, which means they can't survive outside the warm and living environment. Most of these harmful pathogens do not infect you when you sit on a common toilet (even if you have just used someone else).
In addition, the skin is effective against any microorganisms. (Unless you have an open wound, this may cause the bacteria to come in.)
3. Applying hand sanitizer.
Use hand sanitizer
If you wash your hands often every day, there is almost no need to use hand sanitizer. And hand sanitizer does not kill all the bacteria that ordinary soap and water can kill.
For example, disinfectant gels have no effect on Norwalk virus and Clostridium.
4. Ear candling.
Ear candle therapy
Ear candle therapy is to put a light tapered candle into your ear. Ear candle therapists believe that this helps to remove earwax and treat certain infections. According to the Mayo Sanitarium (Note: the famous private hospital in the United States), ear candle therapy does not have such a lot of effects.
"Research shows that ear candling therapy does not effectively remove earwax and has no effect on other conditions." In addition, this may also push the earwax deeper, and even worse, it may burn your face, hair, and scalp. Or ears. So, forget it.
5. Avoiding gluten.
Avoid gluten
Unless you are one in 1% of patients with celiac disease in the United States, gluten may not affect your health. In fact, studies have shown that most people have a slight flatulence when eating, whether or not they eat wheat. So eat the bagel with confidence.
6. Juicing.
Juicing
Juiced fruits and vegetables can destroy fruit and vegetable fiber, which is a key ingredient in creating a fullness and allowing you to support your meal. Â
The juice is preserved by sugar. In the short term, high-sugar, low-protein diets can lead to persistent hunger, mood swings, and low energy. Your muscles may decrease in the long run because muscles depend on protein.
7. Avoiding MSG.
Avoid MSG
MSG is added to many foods to enhance taste. Eating MSG is completely safe.
People often associate MSG with a series of symptoms such as numbness and fatigue at the lower part of the neck, and collectively refer to it as “Chinese Restaurant Syndromeâ€. But the culprit of these illnesses may be eating too much, not eating MSG.
8. Going on a "detox" diet.
"Detox" diet
No one needs to detox unless you are poisoned. The liver and kidneys are the two major organs that purify the toxins, and they have been able to efficiently filter most of the harmful substances ingested by the body.
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