"The side plate pulls out the continuous turning action essentials"
â–¼ At the end of the previous turn, most of the weight was on the right plate, and the side plate (left) was pulled out to the valley side. The snowboard was half plowed. When it comes out, you should use the edge of the blade to cut off the layer of snow.
â–¼ At the end of the snapping action, the snow blade engraves the snow. The following actions should be completed in an instant and the reaction force of the snow should be used to close the board.
The legs are taken with the reaction force of the snow. When you take a leg, you should have a positive awareness of moving forward.
â–¼ The outer board has a greater burden and carries out turn adjustment
â–¼ Increase the knee flexion and ankle joints, and have the consciousness of kneeling forward. Enter the end of the turn and prepare for the start of the next turn
It should be noted that the action of snow carving is accomplished through the entire foot.
"The side plate of the mountain draws out the essentials of continuous turning."
â–¼ The side plate of the mountain will be pulled out into a semi-plough type. The weight will be shifted out. The weight of the stepping joint should be slightly raised, and the weight should be naturally relaxed.
â–¼ The snowboard ends and the snowboard slides into the vertical drop line.
â–¼ The outer plate, which is in the turn adjustment stage, is mainly responsible for the weight, and the inner plate starts to take in the legs, and gradually slides out of the vertical drop line to increase the strength of the snow on the outer plate.
â–¼ Close the board and enter the end of the turn
"How to practice"
1. Use a plough-type gliding technique to perform the gliding downhill practice.
2. The practice of using the plough-type gliding technique to transition from sloping to gliding.
3. On the moderate and gentle slopes, practice the practice of pulling out the side and side panels.
4. Use the flag to limit the practice of two splitting methods on a gentle slope.
5. Use two separate ways to perform faster exercises.
6. Use two kinds of split exercises for fast pace.
7. Double plate "cut in" exercises during the double plate adjustment phase of the second half of the turn.
8. Alternately use the two split methods for practice on longer lines.
9. Continuous door-to-door turn practice in changing the level of the flag on the middle slope.
『Note problemã€
1. Pay attention to the accuracy and accuracy of completing the action.
2. Reducing slippage is the key to improving turn quality.
3. Prevent the upper body from undulating when cornering.
4. Prevent the movement of the O-type leg during stretching and pay attention to the motion of the ankle joint.
5. To prevent the upper body excessive camber and support rod too far away from the body.
6. Pay attention to the movement speed of the seesaw and the weight when turning.
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