Finger puncture injury, in the absence of fractures and tendon rupture, after the acute phase, the following rehabilitation exercises can be carried out.
FinS -1 Â Finger passive activity exercise
1. Hold the injured finger with your hand and gently perform the straightening and flexing activities.
2, try to straighten your fingers, then slowly relax, and try to stretch your wrists back.
3, practice, 3 groups a day, each group 10 times, each time in each position for 5 seconds.
FinS - 2 Â Fist punch
1. Try to make the affected hand complete the fist movement.
2, if the injured finger can not fully flex, you can use the hand side passive flexion to complete the fist,
3, practice, 3 groups a day, each group 10 times, each time in the fist position for 5-10 seconds.
FinS - 3 Â Pinch practice
1. Use your thumb and injured fingers to pinch small objects, such as buttons, coins, pins, and marbles.
2. During practice, 3 groups per day, 10 times each.
FinS - 4 Â Finger stretching exercise
1. Five fingers are unfolded, and the palm rests on the table.
2, force up the fingertips,
3, practice, 3 groups per day, each group 10 times, each time for 5 seconds.
FinS - 5 Â Grip practice
1. The five fingers and the palm hold the rubber ball.
2, forcefully grasp and maintain the posture,
3, practice, 3 groups a day, each group 10 times, each time for 5 seconds.
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