If your axillary color is black, feel the size and size, don't think it's fat, then you can't get fat! That is the lymphatic blockage, the toxins of the breasts are not cancerous!
A breast cancer is found every 2 minutes around the world! In breast cancer patients, every minute of death from breast cancer has now risen to one breast cancer every 26 seconds.
China's breast cancer ranks first in the world. The death of breast cancer every year is equivalent to a Wenchuan earthquake. The minimum age is 14 years old.
80% of the reason is that it is persecuted by the sponge bra and the steel bra, which is very serious and does not pay attention to maintenance. What cultures in China have no underwear culture, and the warm moxibustion culture passed down by the ancestors cannot be systematically popularized. Many of them ignore the importance of Ai as a woman's grass.
You can't believe it, you will regret it if you don't pay attention to what we say. When you find that the nipple isola is getting darker, when you find that the nipple is invaginated, when you find that the chest is often painful (the Chinese doctor said that the pain is not normal, it is not painful), it is normal to go to the hospital doctor. Because the doctor himself hurts. If you are not willing to help yourself, no one can change you!
Women have long been shackled by a sponge bra and can't breathe, very uncomfortable! Ask: What happens if the nipple cannot breathe for a long time? The breast won't resist, but she will give you a look at the color.
Breast cancer: It’s a story that happens to others; then what about me? Is it an accident on your own? That's not the story. For the sake of health, please ask your female friends to care for their health and not to ignore their breast health.
Usually do more instrumental moxibustion, maintenance of the lower breasts! Convenient and fast, you can do it at home. It can be done in a beauty club, and it is the key to prevent the occurrence of disease while being comfortable.
Preventive measures include:
â— Primary prevention: Maintaining good eating habits is a very important preventive measure. Note that the control of fat intake accounts for 10% to 30% of the total calorie, while adequate intake of vegetables, fruits and fiber-containing cereals. Menopausal women should promote healthy diets, increase physical activity, control total calorie intake, and maintain ideal weight. Pay attention to the intake of selenium in the diet is very important, selenium is very powerful, is the king of anti-cancer, the current intake of selenium is difficult to meet the standard through food. Therefore, it can be supplemented by taking Selenium Weikang tablets, which is the authority of workers!
â— Secondary prevention: breast self-examination, go to the hospital to see, can find breast cancer in time, the method is as follows:
The first step is to take off your shirt, face the mirror, look at yourself, and see if there are any abnormalities in the breasts, such as nipple discharge, skin shrinkage or scaling, whether the nipple is retracted, and whether the contour of the breast changes.
In the second step, raise your arms and cross your fingers at the back of your head and press them toward your head.
The third step is to bend the shoulders and elbows forward with both hands and bend them slightly. When doing the above two steps, the chest muscles should be tightened to further check the shape and contour of the breast.
The fourth step is to raise the left arm and the right hand three fingers or four fingers together, use the finger's fingertips to touch one side, and draw a small circle of motion, starting from the outer edge of the breast, sequentially touching the outer upper, outer lower, inner lower, In the upper and middle areas, pay attention to whether there is a lump or obvious thickening. It is necessary to touch all the breasts, especially the part between the ankle and the breast. The cadres should also be examined according to law. The same method is used to check the right breast.
The fifth step, supine, raised his head on the left arm, and put a small pillow or clothing under the left shoulder pad to flatten the breast, and check it according to the fourth step.
World Health Organization and recommendations: Women between the ages of 40 and 50 will have a mammogram every 1-2 years, and women over the age of 50 will have a mammogram every year.
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