Riding Recipes: How Big Does Antioxidants Affect Our Body?

Antioxidants are everywhere today. It is part of nutrition. Do you believe that antioxidants can cure all diseases, can make you faster, and can make you live longer? Let's take a closer look at the characteristics of antioxidants and see if there is a scientific basis for this argument. Whether our riders should take antioxidants in their diets.

Antioxidants are substances that prevent the harmful effects of oxygen. It is a class of substances that can help capture and neutralize free radicals, thereby eliminating free radical damage to the human body. In daily life, a kind of cellular metabolite is produced in the body, which can cause harm to the body. The role of antioxidants is to neutralize these harmful substances in order to protect the body. Therefore, for the sake of your health, you need to take antioxidants to protect this line of defense against physical damage.

There are many investigations that are investigating the effects of antioxidants on our health. With the advent of processed foods, the ability of antioxidants has been reduced. Research studies have shown that antioxidants can help prevent diseases such as cardiovascular disease, diabetes and cancer, and can also increase longevity.

It is very clear that eating antioxidants in the diet is very beneficial. Especially when exercising, strenuous exercise increases the oxidation reaction. At this time, we also need to increase antioxidants. In order to achieve a balance between the two, otherwise the body will be harmed.

In a recent study, Newcastle University of Australia stated that taking antioxidants during exercise has a very large impact on the body. Fruits and vegetables are the main source of antioxidants. If the intake of antioxidants is reduced from five times a day to one in a day's exercise, the training results will be reduced by 20%, while the physical pressure will be greatly increase. Therefore, it is very important to maintain the intake of antioxidants in the usual cycling exercise.

We already know that fruits and vegetables are the most common source of antioxidants. They contain nutrients such as vitamin C and vitamin E as well as other antioxidants. Nuts and seeds, as well as whole rice foods (rather than fine grains such as white bread and pasta), also contain high amounts of antioxidants.

Some foods on the market can also increase the antioxidant content in your body. The antioxidant system is very complex and the nutrients in the food can interact with the antioxidants. A good example is the consumption of large amounts of vitamin C to improve the efficiency of training.

How to increase the intake of antioxidants?

Eat five servings of fruit and five servings of vegetables a day.

You may try to avoid these, but with moderation, they help provide powerful antioxidants.

Red wine: a cup is enough every day

Dark chocolate: Stick to two or three pieces a day.

Strong coffee: a cup.

You may think that adding these things does not have much effect, but in fact their role is very big: adding virgin olive oil and balsamic vinegar to the meal. Eat some deep-colored foods such as berries.