One third of our life is spent in sleep, so the importance of pillows is self-evident! What kind of pillow is good , how to choose a pillow that is better for you? Don't worry, the decoration home decoration network Xiaobian will answer you!
First, determine whether to change the standard of self-examination of pillows:
1. In the absence of other physical illnesses, the neck numbness often rises after morning.
2, the pillow has lost its elasticity, you need to shoot for a while to restore some flexibility.
3. After the pillow has been adjusted, it quickly returns to the flat.
4, the pillow has agglomeration, uneven phenomenon, and the filler has a moisture odor.
Second, the pillow should be changed frequently:
There are many people who change pillows every four years. In fact, pillows should be replaced every 1-3 years.
Because old and dirty pillows are prone to mold, mites, allergies or respiratory illnesses. The purchased pillows should be easy to clean and dry, so that the pillows can be used for a long time, and your sleep health can be guaranteed.
1. When sleeping on the back, the compression height of the pillow should be 5 cm to 8 cm. The height should be equal to the height of the boxing after compression. That is, the mouth of the tiger is up and the height of the pillow is equal to the height of the punch.
2, in the side sleep, according to each person's shoulder width, women's pillow compression height is 7 cm ~ 12 cm, male pillow compression height is 11 cm ~ 14 cm.
That is, the height of the pillow is equal to the width of one shoulder and the height is appropriate.
3, the pillow should have a certain amount of elasticity, in order to reduce the pressure between the scalp, maintain appropriate pressure, to ensure blood circulation. However, if the elasticity is too strong, the head is constantly subjected to an external elastic force, which is prone to muscle fatigue and damage. Such as spring pillows, air pillows, etc., can not be considered a healthy pillow.
Fourth, the pillow core should be conducive to sleep:
Sleep disorder is a disease, usually manifested as difficulty falling asleep at night, increasing the number of early wake-ups, lack of energy during the day, lack of vitality, and unwilling to participate in social activities. Long time is prone to cause psychological problems such as depression and anxiety. Choosing a quality pillow that is good for sleep can alleviate this condition and bring health to the body.
Buckwheat Shell Pillow: The buckwheat shell pillow is comfortable and practical. It is a natural material pillow with a long history. Buckwheat has a tough, non-fragile diamond structure, and the buckwheat skin pillow fits the curve of the head and neck, and the headrest is very comfortable. The cleaning method of this kind of pillow is also very simple, that is, it is regularly placed in the sun to dry.
Mung bean shell pillow: Mung bean skin is the shell that falls off after the mung bean hatching bud (bean sprouts). Its characteristics are cool, breathable and fast heat dissipation, which can help sleep, promote blood circulation, lower head temperature and benefit the mind. After a day of activity, the body will rise in the evening, so that the head will accumulate heat. The mung bean shell can anneal and cool down, help to fall asleep, and use it more comfortably in the hot summer. When the winter is cold, you can add a pillow towel on the pillow.
Lavender: 100% natural lavender pillow filling, using natural vanilla plant lavender, removing flower branches and mosaics, retaining petals, preserving natural aromatic essences, naturally dried and carefully screened and aired. The smell is fragrant, with stable mood, wind, blood pressure, detoxification and other functions.
The above is a good knowledge of what kind of pillow, hoping decoration home decoration introduce network of small series to bring help to your life! More exciting content, all in life encyclopedia!
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