A health expert said: One-quarter of the role of dinner is to sustain life, and three-quarters is to maintain the income of doctors. A healthy and reasonable dinner standard is: no hunger for getting up the next day.
Don't think that it is irrelevant to eat casually. The latest research by scientists found that one of the causes of many diseases is the bad eating habits at night. The dinner is wrong, and many of the following diseases will come to you.
Dinner and obesity
According to statistics, 90% of obese people eat too much for dinner and eat too much. In addition, the amount of activity at night is small, energy consumption is low, and excess calories are synthesized in a large amount of fat under the action of insulin. Over time, obesity is formed.
Many friends in life who are dieting and losing weight often overlook the importance of dinner and dieting. They don’t eat early and Chinese food, but they eat a big meal at night, so that the body is getting more and more fat.
2. Dinner and diabetes
Long-term dinner is full, often stimulates a large amount of insulin secretion, it is easy to cause the burden of islet is aggravated, accelerate aging, and then induce diabetes. At the same time, obesity can also cause diabetes.
3. Dinner and bowel cancer
If the dinner is full, the protein food can not be completely digested, and under the action of intestinal bacteria, toxic substances are produced; plus the small amount of activity and entering the sleep state, the intestinal wall creeps slowly, prolonging the toxic substances staying in the intestines. Time increases the risk of bowel cancer.
4. Dinner and urinary tract stones
The peak period of the human body's calcium sputum is 4 or 5 hours after dinner. If the dinner is too late, when the calcium rush season comes, it usually goes to sleep. Therefore, the urine stays in the urinary tract such as the ureter, bladder, urethra, etc., and can not be excreted in time, resulting in an increase in calcium in the urine, which is easy to deposit to form crystals, and it is easy to form stones after long-term accumulation.
5. Dinner and hyperlipidemia
If high-protein, high-fat, high-calorie eating is used for dinner, it will stimulate the liver to produce low-density and very low-density lipoprotein, which will form hyperlipidemia.
6. Dinner and high blood pressure
If the content of dinner is partial to food, and the blood flow rate during sleep is slowed down, a large amount of blood lipids will deposit on the blood vessel wall, which will cause the contraction of small arteries and tiny arteries, which will increase the peripheral vascular resistance and easily cause the blood pressure to rise suddenly. Accelerated the hardening process of the small arteries.
7. Dinner and atherosclerosis and coronary heart disease
If the diet of dinner is biased towards high fat and high calories, it can cause high cholesterol and accumulate in the arterial wall, which is a major cause of atherosclerosis and coronary heart disease. The main cause of atherosclerosis is calcium deposition. In the blood vessel wall, dinner, food, full food and late dinner are one of the main causes of cardiovascular disease.
8. Dinner with fatty liver
If you eat too much dinner and eat too much, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat, and the amount of activity in the evening will also accelerate the conversion of fat, which is easy to form fatty liver.
9. Dinner with acute pancreatitis
Overeating at dinner, coupled with drinking, can easily induce acute pancreatitis, severe cases even in shock and sudden death.
10. Dinner and Alzheimer's disease
If you eat too much for a long-term dinner, the organs of the stomach and the nearby liver, gallbladder, and pancreas are still in operation during sleep, so that the brain can't rest, and the blood supply to the brain is insufficient, which affects the normal metabolism of brain cells. Accelerate brain cell aging. According to statistics, foodies who often eat a lot during the young and middle-aged period will have more than 20% chance of suffering from Alzheimer's disease after the elderly.
11. Dinner and sleep quality
Eating and eating at dinner will inevitably cause the stomach, intestines, liver, gallbladder, pancreas and other organs to work constantly while sleeping and transmit information to the brain, so that the brain is always in a state of excitement. In the long run, it will cause diseases such as neurasthenia.
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